4488 mommy fast smoothie Recipes
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orange juice concentrate and8 Moreorange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint5 min, 9 ingredients
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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sliced celery, chopped onion, sliced carrot and8 Moresliced celery, chopped onion, sliced carrot, butter or 1/4 cup margarine, flour, milk, diced potatoes (raw ), sliced hot dogs (or more if you prefer , like me!), frozen corn, prepared yellow mustard, shredded velveeta cheese (regular cheddar can be used, but it comes out much better with the velveeta)40 min, 11 ingredients
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oil, chopped onion, chopped carrot and14 Moreoil, chopped onion, chopped carrot, chopped green bell pepper, celery rib, chopped, garlic cloves, minced, diced potatoes, diced tomatoes, undrained, crushed tomatoes, baby clams, drain and reserve juice, clam juice , can use water, chick broth, sugar, pepper, dried thyme, dried basil, bay leaf, salt , about to taste50 min, 17 ingredients
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steaks , filet mignon is my favorite and16 Moresteaks , filet mignon is my favorite, spring greens (baby spring mix if available), baby spinach (or 1 to two 5.5oz bags fresh express brand 50/50 mix is what we like, depending on amount needed), grape tomatoes, broccosprouts , to taste, green bell pepper, diced, onion (walla walla or vidalia), broccoli floret, cauliflower floret, cucumber, sliced and peeled, zucchini, chopped (cut into desired size), yellow squash, chopped (cut into desired size), blue cheese, crumbled, montreal brand steak seasoning , to taste (optional), olive oil , to taste (optional), garlic powder , to taste (optional), barbecue sauce , to taste (optional)40 min, 17 ingredients
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Goose's Super Awesome Smoothiefrozen strawberries, blueberries, frozen banana, oatmeal and10 Morefrozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract5 min, 14 ingredients
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Berrylicious Banana Smoothielow-fat berry yogurt , i use 1 tube of stonyfield s lowfa... and3 Morelow-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less2 min, 4 ingredients
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Mommy Bart-Williams' Spinach Leavesonions, chopped, green bell pepper, cut into chunks and7 Moreonions, chopped, green bell pepper, cut into chunks, habanero pepper, or more to taste, light virgin palm oil, water, peanut butter, or more to taste, cubes chicken bouillon, salt, fresh spinach , cut into thin strips1 hour 15 min, 9 ingredients
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