6909 and mommy need fast smoothie Recipes

skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

granulated sugar, light brown sugar, ground cinnamon, whole milk, heated to 110 degrees, unsalted butter (3 of them melted), egg yolks, all-purpose flour , plus more if needed, fast rising yeast (1 package.), sugar, salt, raisins (optional)

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

bananas, frozen, orange, large, peeled (leave white pith on!), orange juice, fresh (more if needed), baby spinach leaves

old fashioned oats, milk , plus more if needed, sugar, banana, cinnamon, vanilla extract

old-fashioned oatmeal, milk , plus more if needed, sugar , plus more to taste, cinnamon, vanilla extract (optional)

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

whole milk, vanilla bean , split lengthwise, sugar, freshly grated lemon zest, bread flour, divided (more if needed), fast rise yeast (1 envelope), eggs, brandy or 2 tbsp dark rum, salt, chilled unsalted butter, cut into 1/2-inch cubes, apricot preserves, powdered sugar (or more if needed), strained fresh lemon juice

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)

soymilk, frozen strawberries, vanilla powdered soy protein concentrate, honey , if needed to taste

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice