3378 mom mologutal south Recipes

  • South Beach Apple Muffins
    whole wheat flour, baking powder, baking soda and
    7 More
    whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple
    10 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    8 ingredients
  • South Indian Lentil Cakes with Raita
    head of garlic, extra-virgin olive oil and
    21 More
    head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided
    23 ingredients
  • South Side
    gin, lemon juice, superfine sugar, fresh mint, ice cubes and
    1 More
    gin, lemon juice, superfine sugar, fresh mint, ice cubes, club soda
    6 ingredients
  • South Beach Peanut Butter Cup
    no-sugar-added fudge pop or 1 sugar-free fudgsicle and
    2 More
    no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter
    1 min, 3 ingredients
  •   South Beach  Stuffed Bell Peppers
    bell peppers, olive oil, ground turkey and
    9 More
    bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper
    30 min, 12 ingredients
  • South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
    part-skim ricotta cheese, ground cinnamon and
    7 More
    part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute
    15 min, 9 ingredients
  • South Beach Salmon With Creamy Lemon Sauce Low Carb
    olive oil, garlic clove, minced, lemon juice, capers and
    3 More
    olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets
    40 min, 7 ingredients
  • South Beach Quiche Cups South Beach Quiche Cups
    spinach, chopped, onion, diced, cheese , shredded cheddar and
    2 More
    spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters
    5 ingredients
  • South Beach Meat Loaf with Vegetables South Beach Meat Loaf with Vegetables
    olive oil, onion, chopped, red bell pepper, chopped and
    9 More
    olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice
    12 ingredients
  • South American-Style Jícama and Orange Salad South American-Style Jícama and Orange Salad
    fresh lime juice, salt , or to taste and
    5 More
    fresh lime juice, salt , or to taste, chili powder , or to taste, cayenne , or to taste, jicama (available at specialty produce markets and manysupermarkets), peeled and cut into 1/3-inch-thick sticks, navel oranges, rind and pith cut free with a serrated knife and thesections cut away from the membranes, scallions, minced
    7 ingredients
  • South American Picadillo South American Picadillo
    olive oil, chopped onions, chopped red bell peppers and
    8 More
    olive oil, chopped onions, chopped red bell peppers, garlic cloves, minced, lean ground beef, ground cumin, cayenne pepper, canned crushed tomatoes with added puree, beef broth, frozen peas, drained capers
    11 ingredients
  • South-of-the-Border Sundaes South-of-the-Border Sundaes
    oranges and
    6 More
    oranges, pineapple, peeled, cored, cut into bite-size pieces, mango, peeled, pitted, cut into bite-size pieces, dark brown sugar, ground cinnamon, bananas, peeled, sliced, vanilla frozen yogurt
    7 ingredients
  • South-of-the-Border Coleslaw with Cilantro and Jalapeño South-of-the-Border Coleslaw with Cilantro and Jalapeño
    sliced green cabbage (from about 1/2 large head ) and
    6 More
    sliced green cabbage (from about 1/2 large head ), red bell pepper, thinly sliced, chopped fresh cilantro, jalapeno chili, seeded, minced, olive oil, fresh lime juice, ground cumin
    7 ingredients
  • South American Corn Packets South American Corn Packets
    ears corn (not shucked ), scallions, unsalted butter and
    6 More
    ears corn (not shucked ), scallions, unsalted butter, diced (1/3 inch) green or red bell pepper, minced fresh serrano chile, salt, cinnamon, whole milk, eggs
    2 hour 45 min, 9 ingredients
  • South Beach Peanut Butter Cookies South Beach Peanut Butter Cookies
    peanut butter, splenda granular (sugar substitute ), egg
    20 min, 3 ingredients
  • South Beach Taco Soup South Beach Taco Soup
    extra lean ground beef, chopped onion, water and
    7 More
    extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)
    40 min, 10 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients




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