7856 mom made healthy Recipes

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

white potatoes or 6 red potatoes, red pepper, green pepper, spanish onion (red onion), eggs, boiled, cucumbers , remove the seeds (use the meat only), hellmanns mayonnaise, dijonnaise mustard (mom always used plain yellow ( i modified the recipe with the dijonnaise) or 1/3 cup yellow mustard (mom always used plain yellow ( i modified the recipe with the dijonnaise), horseradish, salt and pepper

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

hamburger, stewed tomatoes, diced tomatoes (i use the 1 ready made for chili), rotel, kidney beans, chili powder, cayenne pepper

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

semi-sweet chocolate chips, low fat sweetened condensed milk (made from skim milk), adams unsalted natural-style peanut butter, chopped almonds, old-fashioned oatmeal

whole wheat spiral pasta, honeysuckle turkey italian sausage, onion (chopped and browned with sausage), spaghetti sauce (hunt s roasted garlic & onion), chopped cooked ham, hormel turkey pepperoni, grated mozzarella cheese, grated parmesan cheese, garlic powder, dried oregano

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

flour, baking soda, salt, shortening, buttermilk , although i think my mom substituted with milk soured with lemon juice, apples, peeled, cored and wedged but keep together, cinnamon, butter, sugar, sugar, water

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

chicken breast halves, fresh ginger (thumb), minced garlic (from a jar is fine), chicken broth (pre-made , with salt), grain rice, chicken stock (reserved from chicken), sesame oil, shrimp paste (found in oriental groceries)

dark beer, clean , white dish towels, oysters , preferably from the east coast, scrubbed well, salt and freshly ground black pepper, home-made hot sauce , recipe follows, red wine vinegar, dijon mustard, chipotle pepper puree, honey, salt

white home-made italian bread ,cut into cubes, beef suet, leaf lettuce if you have it ,if not two heads of head lettuce, very little romaine, bacon,cooked, dry mustard, fresh ground black pepper, fresh ground sea salt, juice of 1 garlic clove, swiss cheese,grated, she never used parmesan cheese ,stating that it was gritty on a cold salad and spoiled the whole salad), dressing, raw eggs, olive oil, juice of 2 lemons, worcestershire sauce