9 mom healthy Recipes
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white corn tortillas (12inch ) and9 Morewhite corn tortillas (12inch ), chicken breasts, baked and skinned then chopped, white cheese, shredded, onion, finely chopped, green chilies, mild, chopped, cream of celery soup (i use the healthy request reduced sodium ones), sour cream, milk, celery, diced, mushroom, grated45 min, 10 ingredients
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white bread, crumbled, skim milk, extra lean ground beef and9 Morewhite bread, crumbled, skim milk, extra lean ground beef, carrot, grated, stalk celery, finely chopped, onion, minced, garlic cloves, minced, tomato paste (no salt added is best), egg white, slightly beaten, dried thyme, salt, pepper1 hour 10 min, 12 ingredients
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Mom's Chicken Contintentalchicken , cut-up fryer, seasoned flour, olive oil and9 Morechicken , cut-up fryer, seasoned flour, olive oil, healthy request cream of chicken soup, onion flakes, salt, pepper, dried parsley flakes, thyme, dried celery flakes, instant rice, water45 min, 12 ingredients
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Mom's Gotta Have It Meatloaf!ground sirloin (i use 92/8) and7 Moreground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper1 hour 45 min, 8 ingredients
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Mom's Best Healthy Meat Saucelean ground beef or 1 -1 1/2 lb ground turkey, olive oil and6 Morelean ground beef or 1 -1 1/2 lb ground turkey, olive oil, onion, diced, green bell pepper, diced, sliced white mushrooms, garlic cloves, minced (can also use garlic powder), pasta sauce (i like classico tomato & basil), chili sauce (i prefer heinz)30 min, 8 ingredients
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Mom's Apple Pie (Healthy Version)all-purpose flour, whole wheat pastry flour, grapeseed oil and9 Moreall-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread1 hour 25 min, 12 ingredients
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My Mom's Chicken & Rice Enchilada Soup (Healthy!)boneless skinless chicken breast halves, water and8 Moreboneless skinless chicken breast halves, water, chicken broth, fat-free cream of chicken soup, rotel tomatoes, green chilies, chopped, white wine, dried thyme, tabasco sauce, uncooked white rice40 min, 10 ingredients
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