Directions:
- Brown and drain your hamburger.
- Blend the cans of stewed tomatoes.
- Drain your can of kidney beans.
- Put everything into a pot and bring to a boil. Once boiling turn your burn down to medium for about 20 minutes.
- Enjoy!
- We add individually to our bowls either shredded cheddar cheese or some sour cream and top with saltine crackers. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.7 Kcal (999 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 8% | |
| Sodium | 386.59mg | 16% | |
| Potassium | 235.7mg | 5% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 235.76 Kcal (987 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 8% | |
| Sodium | 381.83mg | 16% | |
| Potassium | 232.8mg | 5% | |
| Total Carbs | 28.16g | 10% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 113.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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