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Pizza Casserole Made Healthy Recipe

Pizza Casserole Made Healthy Recipe

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Ingredients:

Serving

1 lb whole wheat spiral pasta
1 lb honeysuckle turkey italian sausage
1 onion (chopped and browned with sausage)
2 (26 oz) cans spaghetti sauce (hunt's roasted garlic & onion)
3 oz chopped cooked ham
6 oz hormel turkey pepperoni
2 cups grated mozzarella cheese
3 tbsp grated parmesan cheese
1 tsp garlic powder
1 tsp dried oregano

Directions:

Cook pasta until al dente'.
Cook sausage, garlic powder and oregano with onions until the juices run clear.
In a lightly greased 9x13x3 inch pan, pour a small amount of sauce to lightly coat bottom.
Layer ingredients in the order listed below.
1st layer-1/3 of the pasta, 1/3 remaining sauce, 1/2 cup of mozzarella cheese, 1 Tablespoon parmesan cheese, sausage and onions.
2nd layer-1/2 of the remaining pasta, 1/2 remaining sauce, 1/2 cup of mozzarella cheese, 1Tablespoon parmesan cheese, ham.
3rd layer-all remaining pasta, all remaining sauce, 1 cup of mozzarella cheese, 1 Tablespoons parmesan cheese,all the pepperoni(completely covering the entire top with pepperoni).
Bake at 375°F for 40 minutes.
Let sit for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.47 Kcal (835 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	44.55mg	15%
Sodium	737.41mg	31%
Potassium	86.31mg	2%
Total Carbs	12.8g	4%
Sugars	1.08g	4%
Dietary Fiber	1.64g	7%
Protein	22.48g	45%
Vitamin C	1.4mg	2%
Iron	5.5mg	31%
Calcium	398.9mg	40%

Amount Per 100 g
Calories	101.39 Kcal (424 kJ)
Calories from fat	26.16 Kcal
		% Daily Value*
Total Fat	2.91g	9%
Cholesterol	22.64mg	15%
Sodium	374.81mg	31%
Potassium	43.87mg	2%
Total Carbs	6.5g	4%
Sugars	0.55g	4%
Dietary Fiber	0.83g	7%
Protein	11.43g	45%
Vitamin C	0.7mg	2%
Iron	2.8mg	31%
Calcium	202.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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