Hainanese Chicken Rice Made Easy for Two Recipe

Posted by
Rate It!
Hainanese Chicken Rice Made Easy for Two
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mince ginger and garlic, if needed.
  2. Place all the ingredients for the chicken - chicken breasts, ginger, garlic and chicken broth - in a pot (if needed, add water until chicken is covered) and boil until chicken is done. It is done when it comes apart with a fork.
  3. Take the chicken breasts out of the pot, place on a plate and coat in sesame oil.
  4. Cool stock.
  5. Add rice to rice cooker and 3 1/2 cups liquid from the pot to the rice cooker and cook rice according to manufacturer's directions.
  6. Cut chicken breasts into thin slices, serve on rice with shrimp paste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.16 Kcal (633 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 12.5mg 4%
Sodium 1561.83mg 65%
Potassium 582.83mg 12%
Total Carbs 14.68g 5%
Sugars 5.67g 23%
Dietary Fiber 0.23g 1%
Protein 10.25g 21%
Vitamin C 23mg 38%
Iron 0.2mg 1%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 25.25 Kcal (106 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 7%
Cholesterol 2.09mg 4%
Sodium 260.85mg 65%
Potassium 97.34mg 12%
Total Carbs 2.45g 5%
Sugars 0.95g 23%
Dietary Fiber 0.04g 1%
Protein 1.71g 21%
Vitamin C 3.8mg 38%
Calcium 6.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top