6839 mom enchiladas adapted eating life Recipes

chicken breasts, cream cheese (you can use 1/3 less fat if desired), green enchilada sauce, mild chiles, burrito-size flour tortilla, cheddar cheese, shredded

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

diced cooked chicken breasts, sour cream, chunky salsa, thick and chunky variety, diced green chilies, pinto beans, drained (i use low sodium variety), hominy or 1 cup corn, enchilada sauce, corn tortillas, mexican blend cheese, shredded (divided )

mild enchilada sauce (i use 1 of the green sauce and 1 red sauce), chopped cooked chicken , you can buy the already chicken in the cans to save time, sour cream, chopped green chilies, undrained, chopped green onion, salt, shredded monterey jack cheese, flour tortillas (6-7 )

shredded cooked chicken (or browned ground beef), shredded mexican blend cheese (2 cups), shredded cheddar cheese (4 oz), sweet red peppers, chopped, chili powder, salt, cumin, corn tortillas, red enchilada sauce, half-and-half

refried beans (1-2 cans), old el paso mild enchilada sauce , 1-2 cans, flour tortilla, four-cheese mexican blend cheese, onion (optional)

black beans, canned corn or 1 cup frozen corn or 1 cup fresh corn kernels, olive oil, onion, chopped fine, garlic cloves, chopped fine, tomato sauce, salt, ground cumin, enchilada sauce (old el paso), corn tortillas, (from 12 ct package (mission las grandes white corn tortillas, monterey jack cheese, shredded or 2 cups monterey jack pepper cheese, sour cream

vegetable oil, boneless skinless chicken breast, diced onion, garlic clove, chicken stock, masa harina, water, enchilada sauce, velveeta cheese, sea salt, chili powder, ground cumin

shrimp, cooked and chopped lightly, green onions, chopped, colby-monterey jack cheese, shredded, salsa (i prefer to use fresh ), green chili peppers (i use hatch brand), sour cream, red enchilada sauce (i use macayo s brand), fresh jalapeno, chopped fine, corn tortillas, fresh cilantro, chopped fine, vegetable oil, salt & fresh ground pepper

uncooked long-grain rice (cooked according to package directions), chopped green onion, shredded monterey jack cheese or 1/2 lb cheddar cheese, enchilada sauce (i like mine saucy, so i use 1 1/2-2 cans.), sliced ripe olives, corn tortillas

boneless skinless chicken thighs, cooked and shredded, cheddar cheese, shredded, monterey jack pepper cheese, shredded, diced green chilies, sour cream, garlic powder, chili powder, onion powder, green enchilada sauce, flour tortillas, salt & pepper

flour tortillas, ground beef or 1 lb ground chicken, shredded cheese, chopped onion, sour cream, salt, pepper, enchilada sauce

cooked chicken, shredded, red onions, sliced, frozen corn kernels, thawed, sour cream, fresh cilantro, chopped, ground cumin, monterey jack pepper cheese, hot and grated (about 8 oz), salsa , purchased thick and chunky mild, red enchilada sauce, corn tortillas

fresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)

ground pork, red bell pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, garlic cloves, minced, salt and pepper, green enchilada sauce, fresh cilantro, chopped, corn tortillas, cooking oil, monterey jack cheese, grated, cheddar cheese, grated, reduced-fat sour cream (to garnish )

flour tortillas, drained pinto beans or 1 (14 oz) can black beans, sliced black olives, chopped white onions or 1 small yellow onion, grated mexican blend cheese or 16 oz cheddar cheese, enchilada sauce, ground beef, wolf brand chili , with or without beans, taco seasoning mix , packet, tomato sauce

ground beef, onion, chopped, refried beans, chopped green chilies, sliced black olives, drained, enchilada sauce, chili with beans, corn tortillas, grated cheddar cheese

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size