Rice Enchiladas Recipe

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Rice Enchiladas
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Ingredients:

Directions:

  1. Put rice in medium bowl, stir in onion and half the enchilada sauce.
  2. Warm tortillas in microwave to soften or heat small amount of oil in skillet and place tortillas in oil just until soft and warm. If heating in oil, drain on paper towels).
  3. Spread each tortilla with some rice mixture and some cheese. You should end up using about half of the cheese.
  4. Roll up each tortilla and place in baking dish.
  5. Pour remaining sauce over.
  6. Cover and bake at 350 for 25 minutes.
  7. Uncover and sprinkle with cheese and olives.
  8. Return to oven until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.05 Kcal (1461 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 35.34mg 12%
Sodium 229.69mg 10%
Potassium 184.99mg 4%
Total Carbs 42.49g 14%
Sugars 1.33g 5%
Dietary Fiber 3.74g 15%
Protein 14.01g 28%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 325.4mg 33%
Amount Per 100 g
Calories 300.1 Kcal (1256 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 22%
Cholesterol 30.38mg 12%
Sodium 197.48mg 10%
Potassium 159.05mg 4%
Total Carbs 36.53g 14%
Sugars 1.14g 5%
Dietary Fiber 3.22g 15%
Protein 12.05g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 13%
Iron 0.6mg 4%
Calcium 279.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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