90 modified upma Recipes
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Quick Vermicelli Pilaf (Semiya Upma)
vermicelli, water, oil, onion, chopped and9 Morevermicelli, water, oil, onion, chopped, bengal gram dal, split, black gram dal, skinned and split (urad dal), mustard seeds, dried hot red chiles, halved, fresh green chilies, chopped coarsely, gingerroot, chopped, raw cashews, coarsely chopped, curry leaves (optional), salt20 min, 13 ingredients -
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Couscous Upma
couscous - 2 cup, oil - 2 tbsp, mustard - 1 tsp and12 Morecouscous - 2 cup, oil - 2 tbsp, mustard - 1 tsp, curry leaf - 1 sprig, onion - 1/2 chopped, thai green chillies chopped - 1 or depending on how spicy you want it, ginger - 1/2 chopped finely, potato - 1 cut in small cubes, carrot - 1 cut in small cubes, beans - 5-6 cut into 1/2 piece, peas - 1/4 cup frozen - thawed, tomato - 1/2 chopped, coriander - 2 tbsp, lemon juice - 1/2 a lemon, salt to taste20 min, 15 ingredients -
Morgan's Veggie Burger (Modified)
grapeseed oil, red onion, diced, red bell peppers, diced and17 Moregrapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg20 ingredients -
Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)
bulgar wheat , uncooked fine or medium grind and10 Morebulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin11 ingredients -
Tofu Quiche (Modified From Fat Free Vegan)
olive oil spray, minced garlic, chopped mushrooms and7 Moreolive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt10 ingredients -
5 Min Mug Cake Modified
whole wheat flour, sugar, cocoa, egg, skim milk and3 Morewhole wheat flour, sugar, cocoa, egg, skim milk, apple sauce, dark chocolate chips or 1 tbsp coca nibs, vanilla8 ingredients -
Jo50's Modified Crock Pot Pasole
boneless pork ribs , country style, cut into 1 cubes and8 Moreboneless pork ribs , country style, cut into 1 cubes, onion, minced, garlic cloves, minced, chili powder, salt, oregano, cayenne pepper, hominy, drained, water9 ingredients -
12 Serving Modified Cranberry Bread
cranberries, oat flour , 2.5 cups red mill, oats and10 Morecranberries, oat flour , 2.5 cups red mill, oats, wheat flour, splenda no calorie, baking powder, salt, cinnamon, skim milk, egg, apple sauce, orange peel, orange juice13 ingredients -
Pancakes From International House of Pancakes - Modified Version
all-purpose flour, egg beaters, buttermilk and5 Moreall-purpose flour, egg beaters, buttermilk, granulated sugar, baking powder, baking soda, unsweetened applesauce, salt8 ingredients -
Butterscotch Brownies - Modified
butter, applesauce, dark molasses, sugar, cocoa powder and9 Morebutter, applesauce, dark molasses, sugar, cocoa powder, dark chocolate chips, egg, egg white, vanilla, dry nonfat milk, dry nonfat milk, baking powder, salt, wheat germ14 ingredients -
Vegan Blueberry Bread (Modified From Banana Bread Recipe)
whole wheat flour, baking powder, baking soda, canola oil and4 Morewhole wheat flour, baking powder, baking soda, canola oil, orange juice, water, vanilla extract, blueberries8 ingredients -
Linda's Lasagna (Modified by Krista)
ground beef, onion, chopped, tomato paste (1 can) and13 Moreground beef, onion, chopped, tomato paste (1 can), crushed tomatoes (1 can), water, dried oregano, garlic powder, salt, black pepper, ground, sugar, ricotta cheese, cottage cheese, parmesan cheese, egg, lasagna noodles (12 noodles), mozzarella cheese, shredded16 ingredients -
Meatballs - Modified, 4
lean ground turkey, chopped parsley, egg, dried basil and5 Morelean ground turkey, chopped parsley, egg, dried basil, dried parsley, garlic powder, kosher salt, red pepper flakes, oat flour9 ingredients -
Detox Sweet Potato Squash and Ginger Soup (Modified)
sweet potato, squash , winter, butternut, raw, carrots and11 Moresweet potato, squash , winter, butternut, raw, carrots, fresh sliced ginger, curry powder, vegetable broth, pear, apple, onions, extra virgin olive oil, apple juice, sea salt, black pepper, crispbread , wasa rye14 ingredients -
Very Modified now Don't Go eeewww!! Before You
peppercorn, tomato, sliced thickly, olive oil and4 Morepeppercorn, tomato, sliced thickly, olive oil, bread (preferably wholewheat or rye meal), peanut butter, olive oil, salt , if desired10 min, 7 ingredients
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