Quick Vermicelli Pilaf (Semiya Upma) Recipe

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Quick Vermicelli Pilaf (Semiya Upma)
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Ingredients:

Directions:

  1. In a wok, heat oil and once its hot add the following: mustard, bengal gram, black gram, red chillies, curry leaves.
  2. Wait for mustard to splutter, and for the other items to change color. Add chopped ginger, green chillies, cashews and chopped onions. Gently stir.
  3. After onions change color slightly, add vermicelli and gently stir for a few minutes to uniformly spread heat.
  4. Add one cup water, curry leaves and salt.
  5. Allow for vermicelli to cook well and absorb all water. Adjust with a few more drops of water if the dish dries up quickly.
  6. Reduce green chillies if you do not want it spicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.67 Kcal (1116 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 14%
Sodium 8.32mg 0%
Potassium 196.19mg 4%
Total Carbs 45.19g 15%
Sugars 11.41g 46%
Dietary Fiber 3.5g 14%
Protein 1.36g 3%
Vitamin C 111.1mg 185%
Iron 1.4mg 8%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 129.95 Kcal (544 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 14%
Sodium 4.06mg 0%
Potassium 95.6mg 4%
Total Carbs 22.02g 15%
Sugars 5.56g 46%
Dietary Fiber 1.7g 14%
Protein 0.66g 3%
Vitamin C 54.1mg 185%
Iron 0.7mg 8%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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