Directions:
- In a medium saute pan over medium heat, add 1 tbsp grapeseed oil and all raw vegetables except beans and lentils. Saute until translucent. Remove and cool.
- Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 8 small patties, cover and refrigerate for 30 minutes.
- In saute pan add 1 tablespoon grapeseed oil, and cook patties 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2157.55 Kcal (9033 kJ) | ||
| Calories from fat | 558.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62g | 95% | |
|---|---|---|---|
| Cholesterol | 163.83mg | 55% | |
| Sodium | 1013.89mg | 42% | |
| Potassium | 4632mg | 99% | |
| Total Carbs | 315.89g | 105% | |
| Sugars | 54.49g | 218% | |
| Dietary Fiber | 79.35g | 317% | |
| Protein | 100.84g | 202% | |
| Vitamin C | 78.7mg | 131% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 43.2mg | 240% | |
| Calcium | 922mg | 92% | |
| Amount Per 100 g | |||
| Calories | 233.34 Kcal (977 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 95% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 55% | |
| Sodium | 109.65mg | 42% | |
| Potassium | 500.95mg | 99% | |
| Total Carbs | 34.16g | 105% | |
| Sugars | 5.89g | 218% | |
| Dietary Fiber | 8.58g | 317% | |
| Protein | 10.91g | 202% | |
| Vitamin C | 8.5mg | 131% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 4.7mg | 240% | |
| Calcium | 99.7mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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