Morgan's Veggie Burger (Modified) Recipe

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Morgan's Veggie Burger (Modified)
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  1. In a medium saute pan over medium heat, add 1 tbsp grapeseed oil and all raw vegetables except beans and lentils. Saute until translucent. Remove and cool.
  2. Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 8 small patties, cover and refrigerate for 30 minutes.
  3. In saute pan add 1 tablespoon grapeseed oil, and cook patties 2 to 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2157.55 Kcal (9033 kJ)
Calories from fat 558.02 Kcal
% Daily Value*
Total Fat 62g 95%
Cholesterol 163.83mg 55%
Sodium 1013.89mg 42%
Potassium 4632mg 99%
Total Carbs 315.89g 105%
Sugars 54.49g 218%
Dietary Fiber 79.35g 317%
Protein 100.84g 202%
Vitamin C 78.7mg 131%
Vitamin A 0.9mg 31%
Iron 43.2mg 240%
Calcium 922mg 92%
Amount Per 100 g
Calories 233.34 Kcal (977 kJ)
Calories from fat 60.35 Kcal
% Daily Value*
Total Fat 6.71g 95%
Cholesterol 17.72mg 55%
Sodium 109.65mg 42%
Potassium 500.95mg 99%
Total Carbs 34.16g 105%
Sugars 5.89g 218%
Dietary Fiber 8.58g 317%
Protein 10.91g 202%
Vitamin C 8.5mg 131%
Vitamin A 0.1mg 31%
Iron 4.7mg 240%
Calcium 99.7mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
  • 53

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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