143713 mock tiger sauce substitute Recipes

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

unbleached flour, brie cheese (not over-ripe ), egg, lightly beaten, fresh breadcrumb, vegetable oil, fresh cranberries or 1 1/4 cups frozen cranberries, sugar or 6 tbsp splenda substitute, water

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

petite diced tomatoes, tomato paste, onion, diced, garlic clove, minced, olive oil, dried basil, splenda sugar substitute, salt and pepper

chicken breast, cut into small pieces, olive oil, frozen ravioli , any variety (i used spinach ricotta), olive oil, olive oil, fresh asparagus, stalks cut into 1-inch long pieces, sun-dried tomatoes, diced, fresh tomato, diced, refrigerated pesto with pine nuts, white wine (or substitute chicken broth), gorgonzola, crumbled

firm bosc pears or 3 bartlett pears, fresh orange juice, raspberry jam (homemade or the best quality store bought ) or 1/4 cup raspberry jelly (homemade or the best quality store bought), mirin (can substitute white wine or fruit liquer-optional), cinnamon or 1 pinch nutmeg or 1 pinch cardamom, vanilla pod, slit down the side (my addition), salt, fresh mint

lamb chops, vegetable broth, cranberries, dried, green onions, chopped, sweet onions, chopped, rosemary, dried, dill weed, brown sugar or 1 tbsp substitute, chili flakes, sherry wine or 3 tbsp marsala wine, cornstarch, water, kiwi fruits, peeled, sliced, salt & pepper

water, italian dressing, salt, bay leaves, sugar, paprika, five-spice powder, egg beaters egg substitute, cream, dijon mustard

olive oil (or use cooking spray to reduce fat), boneless skinless chicken breasts, diced tomatoes, raisins, lemon juice, brown sugar or 3 tbsp substitute, grated fresh ginger or 1/2 tsp dried ginger, cinnamon, black pepper

french bread, cubed, skim milk, pineapple-orange-banana juice (orange, pineapple, banana juice from concentrate), egg substitute, vanilla, butter flavor extract, crushed pineapple in juice, undrained, golden raisin, all- fruit pineapple preserves, shredded unsweetened coconut, toasted, rum or 1/8 tsp extract

virgin olive oil, onion, chopped, garlic, fresh minced, fennel, trimmed and thinly sliced, chicken broth (or vegetable broth or white wine), salt & pepper, fresh marjoram , use oregano if you prefer it (substitute with 1 tsp dried), balsamic vinegar (tarragon vinegar is good too)

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)

fresh cranberries, sugar substitute, like splenda , choose 1 that equals 1 cup of regular sugar, water, salt

cooked white rice, frozen chopped spinach, thawed, white wine, margarine, all-purpose white flour, milk, salt or 1/2 tsp substitute, shredded asiago cheese, white pepper (optional), whole pecans or 1 1/2 cups whole walnuts, olive oil, ground cayenne pepper, brown sugar or 1 tsp splenda blend