Braised Fennel and Onion Pasta Sauce Recipe

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Braised Fennel and Onion Pasta Sauce
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Ingredients
8
Count
Nutrition
212
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To prepare the fennel trim the feathery leaves and the ouside hollow stalks (chop the fronds for garnish or dry for seasoning).
  2. You are now left with the fennel bulb.
  3. Next trim off the hard bottom and cut a thin slice off one side of the fennel.
  4. Lay it on the flat side and cut into thin slices.
  5. Pour the oil in a skillet that has a lid.
  6. Over medium heat saute the onion and cook until translucent about 5 minutes.
  7. Add the garlic and fennel cook stirring occasionally for about 5 minutes.
  8. Add liquid, (not the vinegar) salt& pepper, cover and cook over medium low heat until the fennel is just tender.
  9. About 10 minutes.
  10. If the mixture is quite wet cook longer with the lid removed.
  11. Stir in the herb& vinegar and adjust seasoning.
  12. Serve over pasta or as a side vegetable dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.84 Kcal (887 kJ)
Calories from fat 133.73 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 199.8mg 8%
Potassium 813.91mg 17%
Total Carbs 17.83g 6%
Sugars 2.26g 9%
Dietary Fiber 6.16g 25%
Protein 2.41g 5%
Vitamin C 26.8mg 45%
Iron 2.2mg 12%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 80.59 Kcal (337 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 23%
Sodium 76.01mg 8%
Potassium 309.64mg 17%
Total Carbs 6.78g 6%
Sugars 0.86g 9%
Dietary Fiber 2.34g 25%
Protein 0.92g 5%
Vitamin C 10.2mg 45%
Iron 0.8mg 12%
Calcium 42.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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