140607 mixed vegetable sitr fry Recipes
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vegetable broth (chicken broth may be substituted) and8 Morevegetable broth (chicken broth may be substituted), cornstarch, oyster sauce, red pepper sauce, vegetable oil, garlic cloves, finely chopped, frozen mixed vegetables (snap peas, carrots, onions and mushrooms), coleslaw mix, chow mein noodles15 min, 9 ingredients
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lean ground beef, onion, chopped and10 Morelean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste1 hour 10 min, 12 ingredients
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swanson chicken broth, cornstarch, low sodium soy sauce and5 Moreswanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)30 min, 8 ingredients
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carrots , cut into julienne strips and11 Morecarrots , cut into julienne strips, cupshiitake mushrooms , stems discarded, thinly sliced, bundle brocolli, garlic cloves, minced, onion, sliced, vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil20 min, 12 ingredients
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Vegetables Stir Fry Vegetarianhoney, prepared stir fry sauce and6 Morehoney, prepared stir fry sauce, crushed red pepper flakes (1/4 to 1/2 tsp.), peanut oil or vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3 inch slices5 min, 8 ingredients
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Fried Fish with Moroccan-Style Herb Saucecoarsely chopped fresh coriander and9 Morecoarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic clove, minced, fresh lemon juice, paprika, ground cumin, cayenne , or to taste, vegetable oil plus additional for frying the fish, skinless firm-fleshed white fish filet , such as cod or halibut, cut into 4 equal pieces, all-purpose flour seasoned with salt and pepper for dredging the fish10 ingredients
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Marinated Fried Fish Strips and Potatoes with Onions and Green Peppersvegetable oil for frying the potatoes and the fish and12 Morevegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar13 ingredients
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Vegetable Polenta Pot Piemargarine, flour, onion, chopped, salt, pepper and7 Moremargarine, flour, onion, chopped, salt, pepper, taco seasoning (try homemade mix), vegetable broth, soymilk, frozen mixed vegetables, black beans, drained and rinsed, cooked rice, prepared polenta50 min, 12 ingredients
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Nut Flavoured Vegetable Curryvegetable oil, ground coriander, ground cumin and12 Morevegetable oil, ground coriander, ground cumin, chili powder, ground turmeric, garlic cloves, peeled and crushed, mixed vegetables (your choice ), potatoes, cubed and par boiled, table salt, tomatoes, chopped roughly, water, natural yoghurt, mixed grain rice, to serve, toasted sliced almonds, to garnish, crushed peanuts, to garnish55 min, 15 ingredients
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Vegetable-Rice Mixfrozen mixed vegetables, thawed, frozen green peas, thawed and7 Morefrozen mixed vegetables, thawed, frozen green peas, thawed, frozen whole kernel corn, thawed, cream of mushroom soup, instant rice, velveeta cheese, cubed, milk, butter, melted, seasoning salt (for no salt) or 1 tsp mrs. dash seasoning mix (for no salt)4 hour 5 min, 9 ingredients
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Vegetable Rice Medleyuncooked long grain rice, water and3 Moreuncooked long grain rice, water, onion or vegetable soup mix, salt, frozen corn , peas or mixed vegetables15 min, 5 ingredients
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Vegetable Stir-Fry Over Crisp Noodlesfine egg noodles, dark sesame oil, vegetable oil and13 Morefine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts16 ingredients
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