Directions:
- Heat oil in large pan.
- Add herbs, spices and garlic.
- Fry 2-3 minutes stirring continuously.
- Add mixed vegetables potatoes and salt.Stir well to coat in spices. Stir in tomatoes and water., bring to the boil. Cover and gently simmer for 25 -30 minutes, or until veggies are tender.
- Remove pan from heat. Stir in yoghurt and adjust seasoning if necessary.
- Serve with rice and garnish with peanuts and almonds.
- Serves 2.
- Add a pinch of salt when cooking rice. This brings out the delicious nutty flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.15 Kcal (1994 kJ) | ||
| Calories from fat | 151.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Sodium | 2538.96mg | 106% | |
| Potassium | 1373.45mg | 29% | |
| Total Carbs | 66.08g | 22% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 15.73g | 63% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.6mg | 31% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 26% | |
|---|---|---|---|
| Sodium | 379.31mg | 106% | |
| Potassium | 205.19mg | 29% | |
| Total Carbs | 9.87g | 22% | |
| Sugars | 1.32g | 35% | |
| Dietary Fiber | 2.35g | 63% | |
| Protein | 1.81g | 24% | |
| Vitamin C | 8.2mg | 91% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.8mg | 31% | |
| Calcium | 24.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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