100758 mixed souffle cal fat Recipes

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

mixed salad greens, apples , cut into 3/4-inch pieces, crumbled feta cheese, lemon juice, honey, fat-free reduced-sugar vanilla yogurt, canola oil, minced fresh garlic, salt, white pepper, ground nutmeg

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta

biscuit mix (see ), low-fat buttermilk, vanilla extract, sugar, vegetable oil, egg, berries (fresh or frozen blueberries, raspberries etc), coarse sugar , crystals for sprinkling (i use sugar in the raw from its dispenser.)

mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar

sugar-free instant pudding mix (your choice of flavor), milk, reduced-fat cream cheese, softened, vanilla, frozen light whipped dessert topping , thaweed

mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

mixed salad greens, sliced cucumber, sliced red onion, fat-free raspberry vinaigrette, fresh raspberries (optional)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water