23 mixed cal fat Recipes

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

tabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar