121 mixed smoothie milk Recipes

frozen raspberries, ripe banana, small (fresh or frozen ), v 8 raspberry-lime juice, ice, milk, cream, sugar (optional) or splenda substitute (optional), powdered drink mix (strawberry-kiwi)

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes

cold 2% milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, coarsely crushed ice cubes

vanilla soy milk, orange juice, wheat germ, frozen mixed berries

kiwis, banana, tangelos, mixed fresh berries, plain yogurt, soy milk, white sugar, fresh mint leaves

skim milk, fresh strawberries, lemonade mix (i use country time), ice cube, cool whip (optional)

low-fat milk, malted chocolate drink mix, french vanilla non-dairy coffee creamer, coffee (brewed ), ice (crushed )

frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.), low-fat blueberry yogurt, peanut butter, skim milk, orange juice

whey powder, yogurt, milk, mixed berries, cocoa, honey, banana

instant low-fat chocolate drink mix, ice cubes, banana, skim milk

nonfat vanilla yogurt, low-fat milk, strawberry, frozen, vanilla cake mix

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

yoplait custard style creme caramel yogurt, chai tea mix, ripe banana , cut into 1/2-inch thick slices, milk, caramel ice cream topping, crushed ice, caramel ice cream topping, mint (optional)

pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)

yoplait custard style creme caramel yogurt, chai tea mix, ripe medium banana , cut into 1/2-inch-thick slices, milk, caramel ice cream topping, crushed ice, topping (garnishing ), caramel ice cream topping (garnishing)

nonfat chocolate milk, vanilla instant pudding mix (4 serving size) or 1 (3 1/4 oz) package instant chocolate pudding mix (4 serving size), peppermint extract, peppermint stick candy (optional)