121 mixed smoothie milk Recipes

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

scoops vanilla ice cream, milk, cream, instant hot chocolate mix, chocolate sandwich cookies, crushed

vanilla ice cream, chocolate syrup, scalded milk, chai tea mix (general foods international), club soda

blueberry nonfat yogurt, skim milk, ice cubes, fresh blueberries, fresh strawberries, powdered lemonade mix

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

fat free yogurt, frozen mixed berries, banana, fat free milk

papaya, peeled and seeded, frozen mixed berries, skim milk or 1/2 cup soymilk, honey (optional)

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

frozen mixed berries, bananas, peeled, cut into 2-inch pieces, and frozen, vanilla yogurt , preferably whole milk, whole milk, honey

peeled banana, cut into 4, from the freezer, milk, honey, malted instant chocolate drink mix (recommended -- ovaltine), strong coffee or 1/2 tsp instant espresso powder

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana

orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

banana, chocolate-flavor nestle nesquik powder or 2 tbsp other instant chocolate drink mix, milk, vanilla, ground cinnamon