201 mix wheat fats Recipes

skinless, boneless chicken breasts , cut into bite-sized pieces, refrigerated prechopped celery , onion, and bell pepper mix, matchstick-cut carrots, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked whole wheat rotini (corkscrew pasta)

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

banana, plain fat-free yogurt (strawberry banana or banana cream pie work well), margarine, egg whites, brown sugar, sugar, vanilla extract, baking soda, oatmeal, flour (i like to mix 1cup. whole wheat with 1cup. all purpose)

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, fat-free cream cheese, egg, sugar substitute equivalent to 1/3 cup sugar, mashed sweet potato, spice chai tea latte mix, milk, dried cranberries

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted

shredded carrots , roughly chopped if shreds are long, yellow cake mix, light (about 1 cup), whole-wheat flour, canned pure pumpkin, egg beaters, canned crushed pineapple in juice (not drained ), splenda no calorie sweetener (granulated ), brown sugar , unpacked, pumpkin pie spice, cinnamon, baking powder, fat-free cream cheese, softened, fage total 0% yogurt (about 1/3 cup), splenda no calorie sweetener (granulated ), vanilla extract

oatmeal (or 120g), whole wheat flour (or 120g), sugar, salt, baking powder, baking soda, cinnamon, nutmeg, low-fat milk (or 90g) or 6 tbsp soymilk (or 90g), butter (or 52g) or 3 tbsp vegetable oil (or 52g), coarsely chopped mixed nuts (or 100g), raisins (or 100g), ripe banana, mashed (or 110g)

frozen mixed berries, sugar, whole wheat flour, favorite granola cereal, melted butter, plain low-fat yogurt, sweetened to taste with, honey

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

whole wheat flour, baking powder, salt, light brown sugar (i used the latter) or 1/4 cup splenda brown sugar blend (i used the latter), low-fat milk, dark amber maple syrup , grade b, egg, vanilla extract, maple flavoring (extract), unsalted butter, melted, frozen mixed berries, light brown sugar (i used the latter) or 1/2 cup splenda brown sugar blend (i used the latter), cornstarch, cinnamon, water

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

whole wheat french bread, broccoli slaw mix (fresh produce section), sugar, white vinegar, pork tenderloin, trimmed, fresh cilantro leaves, mayonnaise, low fat, salt and pepper

miracle whip light, low-fat sour cream, hidden valley ranch dressing mix, cracker meal, eggs, pork tenderloin chop, sliced 1 inch thick and cut from bone, olive oil, whole wheat rolls

uncooked whole-wheat spaghetti (half an 8-oz box or 1/4th of a 1-lb box), frozen ground-beef-style soy crumbles (recommended brand : morningstar farms), canned crushed tomatoes, taco seasoning mix, corn taco shells (flat-bottomed shells, if available), shredded fat-free cheddar cheese, chopped onion, shredded lettuce

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

flour (i mix 1/2 white with 1/2 whole wheat), brown sugar (i use spenda), baking powder, salt, ginger, ground, butter, cut into small pieces, pumpkin, canned, egg, beaten, dried cranberries, low-fat milk (1%), raw sugar (turbinado)