179 mix no oil Recipes

fresh lemon juice, minced shallot, kosher salt and freshly ground black pepper, more) olive oil, nectarines , plums, or peaches, halved, pitted, thinly sliced, scant ) almonds, pistachios, or hazelnuts (about 4 oz), toasted, chopped, crumbled blue cheese (about 4 oz), mixed leafy greens (such as purslane, mache, baby kale, watercress, and tatsoi), chervil sprigs, assorted tender herb leaves (such as anise hyssop, tarragon, and mint)

vegetable oil, for frying, instant pancake mix (the just add water kind ), up soda, sweetened flaked coconut, granulated sugar , for dusting

dry green lentils, vegetable broth, extra virgin olive oil, onion, diced, celery ribs, diced, salt, frozen hash brown potatoes, thawed, garlic cloves, minced, poultry seasoning, black pepper, egg (or for vegan ( 1 tbsp ground flax seed mixed with 3 tbsp water), whole wheat flour, nutritional yeast, chopped walnuts (preferably toasted ), salt

sugar, peach juice, pineapple juice, maraschino cherries, peaches, chunk pineapple, fruit cocktail, yellow cake mix (no pudding), instant vanilla pudding (small box), eggs, oil, chopped nuts, cream cheese, powdered sugar, vanilla, margarine

yellow cake mix (no pudding added), instant vanilla pudding, eggs, vegetable oil, sour cream, chopped pecans, chocolate chips, marshmallow

apple pie filling (comstock more fruit ), eggs, sugar, canola oil, salt, cinnamon, nutmeg, all-purpose flour, baking soda, nuts (chopped )

bread loaves, garlic, extra-virgin cold pressed olive oil, herbs de provence, dill, salt, mixing bowl

lean boneless pork chops (about 1/2 inch thick ), mayonnaise (use the reduced fat kind ), parmesan cheese (the kind in a can, and reduced fat), chopped onions, lipton onion soup mix (1/2 packet), salt and pepper, as desired, pam cooking spray (i use the organic olive oil kind)

rice vinegar, orange juice, honey, sesame oil, ground cinnamon, mandarin orange segments, drained, lettuce, spinach leaves (cleaned , no stems), sliced fresh mushrooms, bean sprouts, sliced red onion, sesame seeds, toasted

ripe bananas, plain chocolate cake mix (no pudding), buttermilk, oil, eggs, vanilla, peanut butter chips (optional)

sirloin steaks or 1 lb round steak, cut 1/4 inch thick, beef stroganoff sauce mix, consomme, wide egg noodles, sour cream (can be fat free), fresh mushrooms, sliced (or 2 4oz cans pieces), water, cut onion, garlic clove, peeled and finely chopped, olive oil, minced chives, paprika, pepper, nutmeg, salt

beef tenderloin , cut into strips (or which ever tender cut of beef you would prefer), olive oil, water, lipton beefy dry onion soup mix, fresh cracked pepper, fresh mushrooms, sliced or 2 (4 oz) canned mushrooms, drained, hot buttered noodles, chopped fresh parsley

yellow cake mix, applesauce (motts brand chunky style), vegetable oil, eggs, light brown sugar, packed firmly, walnuts, chopped, cinnamon

flour, oil, salt, dry onion soup mix, pepper, dry white wine, chicken

cooking oil, milk, flour, sugar, salt, instant pudding mix , made according to package directions (chocolate or your choice), cool whip

olive oil, ham, cubed, onion, diced, garlic cloves (roughly chopped ), fresh parsley (roughly chopped ), green serrano pepper, red serrano peppers, catsup, pinto beans (with juices), white beans (with juices), black beans (with juices), redpack diced tomatoes (petite ), fire roasted diced tomatoes with garlic (optional), chicken stock (optional) or 14 oz beef stock (optional), red wine or 1 cup lager beer, two tsp olive salad or two tsp sliced pimento olive, i chili seasoning mix, black pepper, unsweetened cocoa powder, skinless chicken thighs, chili powder

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach

saltine crackers, canola oil, ranch dressing mix, crushed red pepper flakes, ground red pepper, black pepper, garlic powder