Directions:
- Heat olive oil in large frying pan on medium high heat just under the smoking point. (You want the pan good and hot.).
- Sear the meat on high heat just until browned. Remove.
- Add the water and onion soup mixes to the pan.
- Then add fresh cracked pepper and the mushrooms and bring it down to a low simmer until reduced by 1/3. Maybe 15 minutes or so.
- Thicken with flour if needed.
- Add back the meat and heat thoroughly.
- Serve over hot buttered noodles sprinkled with fresh parsley and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.76 Kcal (1322 kJ) | ||
| Calories from fat | 161.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 587.61mg | 24% | |
| Potassium | 392.21mg | 8% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 28% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 34% | |
| Sodium | 238.86mg | 24% | |
| Potassium | 159.43mg | 8% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 12.95g | 64% | |
| Iron | 0.9mg | 13% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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