Beef Stroganoff (No Sour Cream) Recipe

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Beef Stroganoff (No Sour Cream)
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  1. Heat olive oil in large frying pan on medium high heat just under the smoking point. (You want the pan good and hot.).
  2. Sear the meat on high heat just until browned. Remove.
  3. Add the water and onion soup mixes to the pan.
  4. Then add fresh cracked pepper and the mushrooms and bring it down to a low simmer until reduced by 1/3. Maybe 15 minutes or so.
  5. Thicken with flour if needed.
  6. Add back the meat and heat thoroughly.
  7. Serve over hot buttered noodles sprinkled with fresh parsley and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.76 Kcal (1322 kJ)
Calories from fat 161.92 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 102.04mg 34%
Sodium 587.61mg 24%
Potassium 392.21mg 8%
Total Carbs 4.54g 2%
Sugars 0.07g 0%
Dietary Fiber 0.92g 4%
Protein 31.85g 64%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 128.36 Kcal (537 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 28%
Cholesterol 41.48mg 34%
Sodium 238.86mg 24%
Potassium 159.43mg 8%
Total Carbs 1.84g 2%
Sugars 0.03g 0%
Dietary Fiber 0.37g 4%
Protein 12.95g 64%
Iron 0.9mg 13%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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