71597 mirj spicy fat pumpkin Recipes

  • Upside-down Pumpkin Pie
    granola, low fat, pumpkin , can use can and
    6 More
    granola, low fat, pumpkin , can use can, sweetened condensed milk , fat free, eggs, cinnamon, ground, ginger, ground, nutmeg, ground, salt
    1 hour , 8 ingredients
  • 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
    wheat flour (or use white flour or half of each) and
    12 More
    wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )
    45 min, 13 ingredients
  • Pumpkin Pudding Pumpkin Pudding
    fat free sugar-free instant butterscotch pudding mix and
    5 More
    fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice
    5 min, 6 ingredients
  • Pumpkin Dip Pumpkin Dip
    pumpkin (15 oz), tub fat free cool whip (8 oz) and
    2 More
    pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice
    5 min, 4 ingredients
  • Low Fat Pumpkin Roll #2 Low Fat Pumpkin Roll #2
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and
    7 More
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese
    25 min, 13 ingredients
  • Low Fat Pumpkin Cheese Roll Low Fat Pumpkin Cheese Roll
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and
    7 More
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese
    45 min, 13 ingredients
  • Lower Fat Pumpkin Butterscotch Cream Cheese Muffins Lower Fat Pumpkin Butterscotch Cream Cheese Muffins
    whole wheat flour, baking powder, salt and
    12 More
    whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute
    45 min, 15 ingredients
  • Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds
    unsalted butter, shallots, finely chopped and
    8 More
    unsalted butter, shallots, finely chopped, frozen winter squash puree, thawed, chicken stock, olive oil, raw green (hulled) pumpkin seeds, ground cumin, cayenne pepper, grated fresh lime zest, fresh lime juice
    30 min, 10 ingredients
  • Dairy-Free Low-Fat Pumpkin Pie Dairy-Free Low-Fat Pumpkin Pie
    mori-nu extra firm lite tofu and
    5 More
    mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust
    1 hour 15 min, 6 ingredients
  • Spicy Cream of Pumpkin Soup Spicy Cream of Pumpkin Soup
    pumpkin puree, evaporated milk, water, pepper, salt and
    3 More
    pumpkin puree, evaporated milk, water, pepper, salt, onion powder (you can add fresh onions if you like), garlic powder, cayenne pepper
    30 min, 8 ingredients
  • Spicy Pumpkin and Coriander Soup Spicy Pumpkin and Coriander Soup
    pumpkin (diced finely, this is about 1/2 small jarrah and... and
    13 More
    pumpkin (diced finely, this is about 1/2 small jarrah and 1/2 butternut), onions (coarsely chopped ), garlic cloves (chopped or minced ), grated fresh ginger (equiv 1 tsp ground), coriander powder, vegetable broth, dry white wine, balsamic vinegar, ground pepper, ground red chili pepper, cooking spray, for spices, butter , for spices, red lentil (optional), cream (optional) or sour (optional) or yoghurt (optional)
    1 hour 15 min, 14 ingredients
  • Spicy Pumpkin-Carrot Cream Soup Spicy Pumpkin-Carrot Cream Soup
    pumpkin (skinned, cleaned and chopped ) and
    9 More
    pumpkin (skinned, cleaned and chopped ), carrots (chopped ), onion (finely chopped ), sweet bell pepper (finely chopped ), bacon (cubed ), cream, fresh basil, pepper, paprika, chili powder
    1 hour 45 min, 10 ingredients
  • Spicy Pumpkin Flan (Healthy Alternative to Pie) Spicy Pumpkin Flan (Healthy Alternative to Pie)
    pumpkin, sugar, divided, whole eggs, egg whites and
    5 More
    pumpkin, sugar, divided, whole eggs, egg whites, ground cinnamon, ground ginger, allspice, evaporated skim milk
    1 hour 15 min, 9 ingredients
  • Spicy Pumpkin and Hazelnut Dessert Casserole Spicy Pumpkin and Hazelnut Dessert Casserole
    pumpkin puree, light brown sugar, salt, ground cinnamon and
    7 More
    pumpkin puree, light brown sugar, salt, ground cinnamon, ground nutmeg, half-and-half, eggs, chopped hazelnuts, butter, melted, cream
    1 hour 10 min, 11 ingredients
  • Spicy Pumpkin Muffins Spicy Pumpkin Muffins
    pumpkin puree, granulated sugar substitute (splenda ) and
    13 More
    pumpkin puree, granulated sugar substitute (splenda ), buttermilk, canola oil, molasses, egg, egg white, all-purpose flour, baking powder, baking soda, cinnamon, ginger, allspice, salt
    25 min, 15 ingredients
  • Spicy Pumpkin, Spinach, Bean & Pistachio Salad Spicy Pumpkin, Spinach, Bean & Pistachio Salad
    pumpkin, peeled, green beans, chili oil, olive oil and
    8 More
    pumpkin, peeled, green beans, chili oil, olive oil, pistachios, roughly chopped, sea salt, olive oil, lime juice, garlic clove, smashed, rice syrup, chili flakes, good handfuls baby spinach
    40 min, 12 ingredients
  • Pumpkin Lasagna (Robert Irvine) Pumpkin Lasagna (Robert Irvine)
    pumpkin puree, extra-virgin olive oil, onion, chopped and
    14 More
    pumpkin puree, extra-virgin olive oil, onion, chopped, garlic, sliced, spicy italian sausage, casings removed, red wine, tomato sauce, chopped fresh basil, chopped fresh parsley, dried oregano, kosher salt and freshly ground pepper, lasagna noodles, egg, ricotta cheese, shredded mozzarella cheese, shredded romano cheese, zucchini, very thinly sliced
    1 hour 10 min, 17 ingredients
  • Spicy Pumpkin Seeds (Bobby Flay) Spicy Pumpkin Seeds (Bobby Flay)
    pumpkin seeds, canola oil, ancho chili powder, kosher salt and
    1 More
    pumpkin seeds, canola oil, ancho chili powder, kosher salt, chile de arbol powder
    5 ingredients




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