71597 mirj spicy fat pumpkin Recipes
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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Pumpkin Puddingfat free sugar-free instant butterscotch pudding mix and5 Morefat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice5 min, 6 ingredients
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Pumpkin Dippumpkin (15 oz), tub fat free cool whip (8 oz) and2 Morepumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice5 min, 4 ingredients
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Low Fat Pumpkin Roll #2egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and7 Moreegg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese25 min, 13 ingredients
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Low Fat Pumpkin Cheese Rollegg whites, whole eggs, sugar, pumpkin, lemon juice, flour and7 Moreegg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese45 min, 13 ingredients
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Lower Fat Pumpkin Butterscotch Cream Cheese Muffinswhole wheat flour, baking powder, salt and12 Morewhole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute45 min, 15 ingredients
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Quick Winter Squash Soup with Spicy Toasted Pumpkin Seedsunsalted butter, shallots, finely chopped and8 Moreunsalted butter, shallots, finely chopped, frozen winter squash puree, thawed, chicken stock, olive oil, raw green (hulled) pumpkin seeds, ground cumin, cayenne pepper, grated fresh lime zest, fresh lime juice30 min, 10 ingredients
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Dairy-Free Low-Fat Pumpkin Piemori-nu extra firm lite tofu and5 Moremori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust1 hour 15 min, 6 ingredients
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Spicy Cream of Pumpkin Souppumpkin puree, evaporated milk, water, pepper, salt and3 Morepumpkin puree, evaporated milk, water, pepper, salt, onion powder (you can add fresh onions if you like), garlic powder, cayenne pepper30 min, 8 ingredients
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Spicy Pumpkin and Coriander Souppumpkin (diced finely, this is about 1/2 small jarrah and... and13 Morepumpkin (diced finely, this is about 1/2 small jarrah and 1/2 butternut), onions (coarsely chopped ), garlic cloves (chopped or minced ), grated fresh ginger (equiv 1 tsp ground), coriander powder, vegetable broth, dry white wine, balsamic vinegar, ground pepper, ground red chili pepper, cooking spray, for spices, butter , for spices, red lentil (optional), cream (optional) or sour (optional) or yoghurt (optional)1 hour 15 min, 14 ingredients
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Spicy Pumpkin-Carrot Cream Souppumpkin (skinned, cleaned and chopped ) and9 Morepumpkin (skinned, cleaned and chopped ), carrots (chopped ), onion (finely chopped ), sweet bell pepper (finely chopped ), bacon (cubed ), cream, fresh basil, pepper, paprika, chili powder1 hour 45 min, 10 ingredients
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Spicy Pumpkin Flan (Healthy Alternative to Pie)pumpkin, sugar, divided, whole eggs, egg whites and5 Morepumpkin, sugar, divided, whole eggs, egg whites, ground cinnamon, ground ginger, allspice, evaporated skim milk1 hour 15 min, 9 ingredients
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Spicy Pumpkin and Hazelnut Dessert Casserolepumpkin puree, light brown sugar, salt, ground cinnamon and7 Morepumpkin puree, light brown sugar, salt, ground cinnamon, ground nutmeg, half-and-half, eggs, chopped hazelnuts, butter, melted, cream1 hour 10 min, 11 ingredients
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Spicy Pumpkin Muffinspumpkin puree, granulated sugar substitute (splenda ) and13 Morepumpkin puree, granulated sugar substitute (splenda ), buttermilk, canola oil, molasses, egg, egg white, all-purpose flour, baking powder, baking soda, cinnamon, ginger, allspice, salt25 min, 15 ingredients
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Spicy Pumpkin, Spinach, Bean & Pistachio Saladpumpkin, peeled, green beans, chili oil, olive oil and8 Morepumpkin, peeled, green beans, chili oil, olive oil, pistachios, roughly chopped, sea salt, olive oil, lime juice, garlic clove, smashed, rice syrup, chili flakes, good handfuls baby spinach40 min, 12 ingredients
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Pumpkin Lasagna (Robert Irvine)pumpkin puree, extra-virgin olive oil, onion, chopped and14 Morepumpkin puree, extra-virgin olive oil, onion, chopped, garlic, sliced, spicy italian sausage, casings removed, red wine, tomato sauce, chopped fresh basil, chopped fresh parsley, dried oregano, kosher salt and freshly ground pepper, lasagna noodles, egg, ricotta cheese, shredded mozzarella cheese, shredded romano cheese, zucchini, very thinly sliced1 hour 10 min, 17 ingredients
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Spicy Pumpkin Seeds (Bobby Flay)pumpkin seeds, canola oil, ancho chili powder, kosher salt and1 Morepumpkin seeds, canola oil, ancho chili powder, kosher salt, chile de arbol powder5 ingredients
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