Spicy Pumpkin Muffins Recipe

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Spicy Pumpkin Muffins
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Ingredients:

Directions:

  1. Preheat nOven to 375 degree. Spray standard muffin pan with nonstick baking spray.
  2. In a medium bowl, Stir together the first 7 ingredients. Set aside.
  3. In a large bowl, combine flour, baking powder, baking soda, spices, and salt. Stir; make a well in the center of the dry ingredients and add the pumpkin mixture. Stir just until blended.
  4. Spoon batter into prepared muffin cups.
  5. Bake for 20 minutes or until the center springs back when lightly touched. Cool in pan for 5 minutes before removing to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.95 Kcal (1515 kJ)
Calories from fat 76.77 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 28.97mg 10%
Sodium 244mg 10%
Potassium 402.38mg 9%
Total Carbs 67.37g 22%
Sugars 42.08g 168%
Dietary Fiber 1.36g 5%
Protein 5.19g 10%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 318.27 Kcal (1333 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 13%
Cholesterol 25.47mg 10%
Sodium 214.55mg 10%
Potassium 353.82mg 9%
Total Carbs 59.24g 22%
Sugars 37g 168%
Dietary Fiber 1.19g 5%
Protein 4.56g 10%
Vitamin C 0.1mg 0%
Iron 1mg 7%
Calcium 113.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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