119742 mirj easy sweet fat curry Recipes

vegetable oil, brown onion, finely chopped, mild curry powder, ground lamb, fruit chutney, granny smith apple, peeled, cored, finely chopped, sultana, chicken stock or 1/2 cup water, pappadams, to serve, thick greek yogurt, to serve

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

cut sweet potatoes in syrup, drained (i keep about 1/8 cup of the syrup from 1 can), granulated sugar, butter, softened, milk, eggs, vanilla extract, salt, brown sugar, chopped pecans, all-purpose flour, butter, melted, marshmallows

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

low-sodium tamari, wine vinegar, red or white, mirin, ginger, grated, garlic cloves, crushed, cornstarch, oil, boneless skinless chicken breast, cut in 1 inch pieces, sweet onion, cut in cubes, bell peppers, cubed, pineapple chunks in juice, scallion, sliced, white pepper

fryer chicken thighs, fresh cracked black pepper, seasoning salt, chicken stock, contadina brand sweet and sour sauce (16oz each)

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

zucchini, ends trimmed, cut into very thin rounds about 1/8 inch thick, red onions , about the size of baseballs peeled and cut into thin slices, colorful chilies, of your choice, cut into thin rounds (see note ), kosher salt or 1/4 cup other coarse salt, red seedless grapes (or substitute golden raisins) or 1 cup green grape, halved (or substitute golden raisins), distilled white vinegar, sherry wine, orange juice, sugar, prepared curry powder, cayenne pepper, allspice berry, garlic cloves, peeled and crushed, fresh ginger , the size of your thumb, peeled and cut into thin disks

soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

cold butter or 1/2 cup margarine, cut into pieces, biscuit mix, canned mashed sweet potato, milk

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt

fresh cooked sweet potatoes (i bake mine), sugar, butter, eggs beaten, vanilla, milk, light brown sugar, all purpose flour, butter, chopped pecans

mashed sweet potatoes, white sugar, vanilla, butter, milk, brown sugar, chopped nuts (optional), flour, butter(softened )