Sweet-Hot Curried Zucchini Pickles Recipe

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Sweet-Hot Curried Zucchini Pickles
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Ingredients:

Directions:

  1. In a large nonreactive bowl, combine the zucchini, onions, chilies, and salt and let stand for 1 hour.
  2. Drain and rinse twice to remove the salt, then add the grapes and set aside.
  3. In a medium nonreactive saucepan, bring all the remaining ingredients except the ginger to a boil over high heat.
  4. Reduce the heat to low and simmer for 3 minutes, stirring once or twice to dissolve the sugar.
  5. Pour the hot liquid over the zucchini mixture; the zucchini should be amply covered or slightly afloat.
  6. Place the ginger slices inside a fold of plastic wrap and crush with a mallet or other blunt instrument.
  7. Add to the zucchini mixture, allow to cool to room temperature, then cover and refrigerate.
  8. These pickles develop great flavor after a couple of hours of refrigeration and should keep well, covered and refrigerated, for 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.11 Kcal (3647 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 1610.59mg 67%
Potassium 1977.55mg 42%
Total Carbs 116.48g 39%
Sugars 74.3g 297%
Dietary Fiber 6.16g 25%
Protein 15.8g 32%
Vitamin C 168.7mg 281%
Iron 4.5mg 25%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 108.32 Kcal (454 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 1%
Sodium 200.28mg 67%
Potassium 245.91mg 42%
Total Carbs 14.48g 39%
Sugars 9.24g 297%
Dietary Fiber 0.77g 25%
Protein 1.97g 32%
Vitamin C 21mg 281%
Iron 0.6mg 25%
Calcium 16mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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