Directions:
- Cook sweet potatoes in water until soft.
- Peel skin and mash the potatoes while still warm.
- Add the sugar, vanilla, butter and milk to potatoes and mix well.
- Place potato mix in a oven casserole dish.
- Mix brown sugar, nuts, flour and butter and sprinkle over the top of the potatoes.
- Bake at 350 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.13 Kcal (3270 kJ) | ||
| Calories from fat | 381.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.43g | 65% | |
|---|---|---|---|
| Cholesterol | 67.78mg | 23% | |
| Sodium | 299.4mg | 12% | |
| Potassium | 496.97mg | 11% | |
| Total Carbs | 97.15g | 32% | |
| Sugars | 63.21g | 253% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 20% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 294.48 Kcal (1233 kJ) | ||
| Calories from fat | 143.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 65% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 23% | |
| Sodium | 112.87mg | 12% | |
| Potassium | 187.36mg | 11% | |
| Total Carbs | 36.62g | 32% | |
| Sugars | 23.83g | 253% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 2.81g | 15% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 20% | |
| Calcium | 45.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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