84480 mirj easy fat curry pumpkin Recipes

angel food cake mix (fat free), pumpkin, pumpkin pie spice, water

pumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )

pumpkin seeds (optional), butter, all-purpose flour, curry powder, vegetable broth, pumpkin, half-and-half cream, soy sauce, white sugar, salt and pepper to taste

pumpkin puree, onion, garlic cloves, curry powder, chicken broth, milk

pumpkin puree, coconut milk, vegetable broth (salt free), shallots, chopped fine, garlic clove, minced, cornstarch, water, curry powder, vegetable oil, salt & pepper

pumpkin, peeled and cubed, onion, peeled and chopped, tomatoes, chopped, garlic cloves, chopped, dried red lentils, coriander seed, cumin seed, chili powder, turmeric powder, lemon juice, oil, fenugreek seeds, cumin seed, mustard seeds, curry leaves, red chilies, broken up, salt

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

canned cooked pumpkin or squash- plain, your own precooked and pureed pumpkin or butternut or acorn sqaush, chicken broth or vegetable broth for vegetarians, maple syrup, curry powder or more to taste, cinnamon, nutmeg , salt and ginger, cream, garnish: toasted pumpkin seeds or a dollop of sour cream

pumpkins (1 1/2 to 2 lb each), chopped onion, golden delicious apple, peeled and chopped, chicken broth, half-and-half, curry powder, salt, sour cream, spicy pumpkin seeds

pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream

pumpkin, chopped or 1 lb butternut squash, onion, chopped, garlic cloves, minced, curry powder, fresh stock (cubes work if needs must), coconut milk, smoked salmon, salt and pepper, vegetable oil

pumpkin puree, coconut milk, thai red curry paste, maple syrup, unsalted butter, coarse salt

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted