4429 minute superfood scampi Recipes

rice vinegar, sesame oil, low sodium soy sauce, garlic clove, minced (peeled first), minced fresh ginger (peeled first), crushed red pepper flakes, very firm tofu, drained well and cut into 1/2-inch cubes, mushrooms, sliced, orange bell pepper , cut into matchsticks, lettuce leaves, minced fresh cilantro

salmon fillet, skin removed and cut into 1/4 inch strips, ground cumin, avocado, peeled and cut into four 1/4 inch strips, chopped mango, fresh baby spinach, salsa, whole grain tortillas (8 inch)

beetroots, raw, olive oil, carrots, peeled and cut into small sticks, broccoli, cut into small florets, couscous, pumpkin seeds, toasted, extra virgin olive oil, red wine vinegar, sweet paprika, ground cumin, garlic clove, finely chopped, flat leaf parsley, chopped , save some leaves for decoration

maca, powder, peanut powder or 1/4 cup ground almonds, vegan white chocolate, coarsely chopped, vegan butter or 1/2 oz refined coconut oil, very well-cooked cannellini beans, drained and rinsed well, amber agave nectar, vanilla flavoured stevia, caramel flavoured stevia, natural smooth peanut butter, chocolate wafer cookies (i used my kamut cookies for creme), fine sea salt , and to sprinkle or raw sugar, to sprinkle

prep time : 30 minutes, cook time : 1 hour, total time : 1 hour, 30 minutes, carrots, peeled and cut into 1/2-inch dice, eggs, firmly-packed brown sugar, butter, softened to room temperature, all-purpose flour, milk, orange juice, baking powder, cinnamon, ground nutmeg, chopped pecans, firmly-packed light brown sugar, all-purpose flour, butter, softened to room temperature, preparation, preheat oven to 350 degrees f. grease or spray a 9 x 13 casserole dish with cooking spray., place carrots in a large saucepan and cover with water by 1 inch. bring to a boil. cook, uncovered, until carrots are tender when pierced with a fork, 12-15 minutes. drain., place carrots and remaining ingredients in a food processor fitted with a metal blade (you may have to do this in batches). puree until smooth., spread into prepared casserole dish ., combine topping ingredients. sprinkle over carrot mixture ., bake 50-60 minutes ., my picture here does not have the nut topping

easy italian herb focaccia, prep time 10 minutes rise time : 45 minutes, total, bake time 30 to 35 minutes serves: 8, king arthur all-purpose flour, rapidrise yeast, sugar, salt, extra virgin olive oil, divided, very warm water (120 degrees f to 130 degrees f), shredded parmesan cheese, spice island herb seasoning

linguine, anchovy fillets with oil, onion, minced, chicken stock, white wine, minced garlic, dried parsley, seafood seasoning (such as old bay), bay scallops, salt and pepper to taste

shrimp, shelled, garlic dipping ) olive oil, salt, cayenne, butter, garlic, minced, white wine (or sherry), lemon juice, lemon zest, finely grated, parsley, minced, capellini (angel hair pasta)

shrimp, butter, olive oil, parsley, garlic, white wine, lemon juice, dry spaghetti

olive oil, garlic, minced, shallots, thinly sliced, shrimp, peeled and deveined, artichoke hearts, rinsed, drained, and quartered, dry white wine, fresh lemon juice, fresh flat-leaf parsley, chopped, salt, freshly ground black pepper

fully cooked smoked turkey sausage , thinly slices, pre-shredded coleslaw mix, loose-pack frozen cut green beans, italian-style stewed tomatoes, undrained, water, refrigerated mushroom-filled tortellini

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

olive oil, onion, roughly chopped, garlic cloves, minced, red chili, finely diced, cumin, paprika, red capsicum, diced, carrot, diced, zucchini, diced, eggplants or 300 g mixed mushrooms, chopped, chopped tomatoes, tomato paste, kangraroo mincemeat, soybeans

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

whole eggs, lean ground beef, oats, onion diced, spinach chopped, reduced fat shredded mexican-blend cheese, salt and pepper

spelt flour, ground flaxseed, wheat germ, baking soda, baking powder, unsweetened cocoa powder, instant coffee, fine sea salt, chocolate chips, nonfat greek yogurt, skim or soy milk, canned pumpkin, palm sugar, liquid stevia, egg white, vanilla extract, coconut oil melted

jumbo prawns (12 pieces), or lobsterettes, extra virgin olive oil, garlic, thinly sliced, hot red jalapenos, seeded and thinly sliced, dry white wine, fresh mint leaves, chopped fresh fennel fronds

thaw time : 40 minutes bake time: 25 minutes, prep time : 45 minutes chill time: 60 minutes, beef tenderloin (2 to 2 1/2 lb), ground black pepper (optional), a 17.3-oz package pepperidge farm puff pastry sheets (1 sheet), thawed, egg, water, butter, chopped mushrooms, onion, finely chopped (about 1/2 cup), heat the oven to 425of. place the beef into a lightly greased roasting pan. season with the black pepper, if desired. roast for 30 minutes or until a meat thermometer reads 130of. cover the pan and refrigerate for 1 hour., reheat the oven to 425of. beat the egg and water in a small bowl with a fork or whisk., heat the butter in a 10-inch skillet over medium-high heat. add the mushrooms and onion and cook until the mushrooms are tender and all the liquid is evaporated, stirring often., unfold the pastry sheet on a lightly floured surface. roll the pastry sheet into a rectangle 4 inches longer and 6 inches wider than the beef. brush the pastry sheet with the egg mixture. spoon the mushroom mixture onto the pastry sheet to within 1-inch of the edges. place the beef in the center of the mushroom mixture. fold the pastry over the beef and press to seal. place seam-side down onto a baking sheet. tuck the ends under to seal. brush the pastry with the egg mixture., bake for 25 minutes or until the pastry is golden brown and a meat thermometer reads 140of., tip serving suggestion: serve with green beans amandine. for dessert serve with cheesecake topped with sliced strawberries., cauliflower cream sauce, head of cauliflower, washed and chopped, heavy cream, butter, garlic clove, minced, olive oil, parmesan cheese, hot pepper flakes, water, salt and pepper to taste