Beef Wellington Recipe

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Beef Wellington
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Ingredients
28
Count
Nutrition
1445
Calories
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Ingredients:

  • thaw time: 40 minutes bake time: 25 minutes
  • prep time: 45 minutes chill time: 60 minutes
  • makes: 10
  • 1 beef tenderloin (2 to 2 1/2 lb)
  • 1/2 of a 17.3-oz package pepperidge farm puff pastry sheets (1 sheet), thawed
  • 1 egg
  • 1 tbsp water
  • 1 tbsp butter
  • 2 cups finely chopped mushrooms
  • 1 medium onion, finely chopped (about 1/2 cup)
  • directions
  • heat the oven to 425of. place the beef into a lightly greased roasting pan. season with the black pepper, if desired. roast for 30 minutes or until a meat thermometer reads 130of. cover the pan and refrigerate for 1 hour.
  • reheat the oven to 425of. beat the egg and water in a small bowl with a fork or whisk.
  • heat the butter in a 10-inch skillet over medium-high heat. add the mushrooms and onion and cook until the mushrooms are tender and all the liquid is evaporated, stirring often.
  • unfold the pastry sheet on a lightly floured surface. roll the pastry sheet into a rectangle 4 inches longer and 6 inches wider than the beef. brush the pastry sheet with the egg mixture. spoon the mushroom mixture onto the pastry sheet to within 1-inch of the edges. place the beef in the center of the mushroom mixture. fold the pastry over the beef and press to seal. place seam-side down onto a baking sheet. tuck the ends under to seal. brush the pastry with the egg mixture.
  • bake for 25 minutes or until the pastry is golden brown and a meat thermometer reads 140of.
  • 1/2 cup of heavy cream
  • 2 tbsp of butter
  • 3 tbsp of olive oil
  • 1/2 cup of parmesan cheese
  • 1/2 tsp of hot pepper flakes
  • 1/4 cup of water
  • salt and pepper to taste

Directions:

  1. Heat the oven to 425°F. Place the beef into a lightly greased roasting pan. Season with the black pepper, if desired. Roast for 30 minutes or until a meat thermometer reads 130°F. Cover the pan and refrigerate for 1 hour.
  2. Reheat the oven to 425°F. Beat the egg and water in a small bowl with a fork or whisk.
  3. Heat the butter in a 10-inch skillet over medium-high heat. Add the mushrooms and onion and cook until the mushrooms are tender and all the liquid is evaporated, stirring often.
  4. Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a rectangle 4 inches longer and 6 inches wider than the beef. Brush the pastry sheet with the egg mixture. Spoon the mushroom mixture onto the pastry sheet to within 1-inch of the edges. Place the beef in the center of the mushroom mixture. Fold the pastry over the beef and press to seal. Place seam-side down onto a baking sheet. Tuck the ends under to seal. Brush the pastry with the egg mixture.
  5. Bake for 25 minutes or until the pastry is golden brown and a meat thermometer reads 140°F.
  6. To make Cauliflower Cream Sauce
  7. Boil the cauliflower until it is completely soft and falling to bits.
  8. Strain it and add it to a pan with the remaining ingredients.
  9. Smash the cauliflower into the ingredients and bring them all to a boil.
  10. Reduce the heat and simmer them for 8-10 minutes.
  11. Url: /recipedetail.aspx?recipeID=23980
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1445.27 Kcal (6051 kJ)
Calories from fat 852.34 Kcal
% Daily Value*
Total Fat 94.7g 146%
Cholesterol 140.84mg 47%
Sodium 1165.58mg 49%
Potassium 963.07mg 20%
Total Carbs 101.6g 34%
Sugars 1.85g 7%
Dietary Fiber 4.06g 16%
Protein 49.61g 99%
Vitamin C 31.8mg 53%
Iron 7.7mg 43%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 299.05 Kcal (1252 kJ)
Calories from fat 176.36 Kcal
% Daily Value*
Total Fat 19.6g 146%
Cholesterol 29.14mg 47%
Sodium 241.18mg 49%
Potassium 199.27mg 20%
Total Carbs 21.02g 34%
Sugars 0.38g 7%
Dietary Fiber 0.84g 16%
Protein 10.27g 99%
Vitamin C 6.6mg 53%
Iron 1.6mg 43%
Calcium 43.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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