Superfoods Turkey Sausage and Tortellini Soup Recipe

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Superfoods Turkey Sausage and Tortellini Soup
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Ingredients:

Directions:

  1. Place everything except tortellini in a stockpot Bring to a boil; reduce heat to a simmer. cover and cook for 2 hrs, stirring occasionally and addming more water as needed.
  2. Stir in tortellini; cover and cook 10 minutes Serve immediately. Garnish with grated carrots, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.7 Kcal (710 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 43.19mg 14%
Sodium 408.18mg 17%
Potassium 595.72mg 13%
Total Carbs 19.02g 6%
Sugars 7.69g 31%
Dietary Fiber 3.28g 13%
Protein 9.51g 19%
Vitamin C 48.6mg 81%
Iron 1.4mg 8%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 30.92 Kcal (129 kJ)
Calories from fat 10.42 Kcal
% Daily Value*
Total Fat 1.16g 10%
Cholesterol 7.87mg 14%
Sodium 74.37mg 17%
Potassium 108.54mg 13%
Total Carbs 3.47g 6%
Sugars 1.4g 31%
Dietary Fiber 0.6g 13%
Protein 1.73g 19%
Vitamin C 8.9mg 81%
Iron 0.2mg 8%
Calcium 15.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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