91849 minute low low cal taco soup Recipes

onion, chopped, boneless skinless chicken breast halves, cubed or 2 cups boneless skinless chicken breast halves, taco seasoning , i.e chi chi fiesta restaurante seasoning mix packet, cumin, garlic powder , can omit if seasoning packet contains garlic, white hominy or 1 cup frozen corn kernels, chicken broth , more as needed to thin the soup, black beans, drain , rinse or 15 oz red kidney beans, white great northern beans, drain , rinse, refried beans, canned, use plain, spicy your choice, mexican-style tomatoes, diced with juice, diced tomatoes with juice, can omit if you don tsp like too many tomatoes

tomato sauce, stewed tomatoes, rotel tomatoes (original recipe recommended), ranch style beans, red kidney beans, cannellini beans (white kidney, can use other white beans like great northern if unavailable), pinto beans, hominy (white or yellow ), diced green chilies, sliced mushrooms, drained (stems & pieces are fine), black olives, green olives (typically difficult to find small can or jar so i just slice up some pimento-stuffed queen olives an), taco seasoning mix, hidden valley ranch dressing mix, onion soup mix, ground beef or 1 -1 1/2 lb shredded chicken, green bell pepper, diced, garlic clove, diced, black pepper, beer (ale style like sam adams or sierra nevada is recommeded), hot sauce (or to taste)

condensed tomato soup, milk, taco seasoning mix, diced green chilies (optional), tortilla chips, crumbled, shredded monterey jack cheese

ground beef (cook &drain ), whole corn (half the juice drain), stewed tomatoes (with the juice), kidney beans (drain ), onion, green pepper, onion soup mix, taco seasoning, v 8 vegetable juice, crushed tortilla chips

hamburger (or ground turkey), cooked, drained (i use 4% fat beef), onion, chopped, taco seasoning, water, green scallions, chopped, kidney beans, drained, corn, drained, diced tomatoes (or use rotel with chiles!), tomato sauce or tomato soup, tb cumin, tortilla chips, sour cream , fresh cilantro, chopped cabbage, sliced radishes, chopped scallions and a handful of monterey jack cheese for each bowl to top soup

ground beef, onion, diced, garlic, minced, black beans, drained and rinsed, water, corn, drained, tomato sauce, green taco sauce, chopped green chiles, taco seasoning mix

frozen chicken breasts, rotel tomatoes & chilies, low-sodium taco seasoning

red onion, green bell pepper, beef stock, grain white rice, extra lean ground beef, frozen corn, water, taco seasoning, fresh salsa (not from a jar), fresh coriander (optional topping )

boneless skinless chicken thighs, low-sodium taco seasoning, garlic clove, passed through a press, ro-tel tomatoes, colby-monterey jack cheese, chicken broth or 1 cup stock

boneless skinless chicken breasts (2.5-3 lbs), chopped chives, fresh cilantro, chopped, garlic clove, diced, low-sodium taco seasoning, lime , juice of, tequila, apple cider vinegar, salsa, liquid smoke, salt

onion, chopped, chili beans, black beans, whole kernel corn, drained, tomato sauce, beer, diced tomatoes with green chilies, undrained, taco seasoning, whole skinless, boneless chicken breasts, shredded cheddar cheese (optional), sour cream (optional), crushed tortilla chips (optional)

black beans (drained & rinsed ), pinto beans (drained & rinsed ), petite diced tomatoes, drained (14.5 oz), sweet corn (drained ), chicken breast (or shredded chicken), cream of chicken soup, green enchilada sauce (10 oz), chicken broth, taco seasoning

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)

banana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon

bisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese

ground beef, sweet onion, chopped, garlic cloves, diced, black beans, drained, taco seasoning, tomatoes, chopped, corn, drained (frozen is fine too), lime juice, fresh cilantro, chopped, shredded lettuce, shredded cheddar cheese, sour cream, avocado, pitted and chopped

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

lean ground beef browned, low sodium taco seasoning, cream cheese softened, mayonnaise, sour cream, worchestershire sauce, lemon juice, chili powder, cummin powder, favorite salsa, red pepper (optional) finely chopped, green onion (optional) sliced or chopped, fresh mushrooms (optional) sliced or chopped, shredded mexican cheese