93 minute low fat Recipes
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- minute
- low
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- and soup
- potato salad
- bean dip
- garlic prawns
- strawberry and banana custard comfort food
- tex mex enchiladas
- yummy and cal taco vegetable soup
- chocolate mousse
- pizza style steaks
- frosting
- broccoli cheese soup fast
- easy boston brown bread healthy
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olive oil, onion, chopped, red pepper flakes, fennel seed and14 Moreolive oil, onion, chopped, red pepper flakes, fennel seed, dried basil, dried oregano, garlic cloves, minced, tomato sauce, egg, low-fat ricotta cheese, kosher salt, black pepper, grated parmesan cheese, divided, globe eggplant, sliced thin (may sprinkle with salt, allow to sit for 30 minutes, then rinse and pat dry, if desired), zucchini, sliced thin, button mushrooms, sliced, shredded mozzarella cheese21 min, 18 ingredients
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multigrain elbow macaroni, unsalted butter and8 Moremultigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs25 min, 10 ingredients
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fresh spinach, vegetable oil and11 Morefresh spinach, vegetable oil, onion, finely chopped (1 cup), low-fat milk or 2 cups soymilk, cornstarch, all-purpose flour, salt, gorgonzola, crumbled (optional), tomato , cut into 1/2-inch pieces (3/4 cup), instant polenta (5-minute), water, salt, fresh ground black pepper30 min, 13 ingredients
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whole milk yogurt (not low fat ), garlic cloves, minced and12 Morewhole milk yogurt (not low fat ), garlic cloves, minced, fresh ginger, minced, red pepper flakes, toasted cumin seed (heat whole cumin in a skillet over medium until aromatic 3 to 5 minutes), salt, black pepper, chunks zucchini (or summer squash), carrot, red onion, sweet pepper, potato (white or sweet ), sugar snap pea, corn on the cob30 min, 14 ingredients
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cream of chicken soup and6 Morecream of chicken soup, cream of mushroom soup (could substitute cream of celery), low-fat milk , using 1 of the soup cans to measure (note, this is 1 can total not per can of soup as the soup directions may indicate), boneless chicken breasts , chicken tender strips work too, uncooked instant minute rice, lemon pepper (optional), salt & pepper50 min, 7 ingredients
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Rice Pudding
grain rice, uncooked, light brown sugar, water and5 Moregrain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon16 min, 8 ingredients -
Creamy Wheat Cereal
chopped dried apricots, low-fat milk, brown sugar and4 Morechopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, uncooked quick-cooking (2 1/2-minute ) creamy wheat cereal21 min, 7 ingredients -
Herbed Chicken Strips
oatmeal , processed in blender for 1 minute, basil, dried and7 Moreoatmeal , processed in blender for 1 minute, basil, dried, paprika, oregano, dried, thyme, dried, garlic powder, chicken breasts, skinless, boneless , cut into 1-inch strips (or 12 tenderloin strips), low-fat milk, margarine, melted40 min, 9 ingredients -
Sinful Chocolate Cake
chocolate cake mix- any kind, chocolate instant pudding and6 Morechocolate cake mix- any kind, chocolate instant pudding, sour cream (no low fat here), water, veggie oil, combine all ingredients & beat on high for 2 minutes. pour (will be thick) into a greased & floured bundt cake pan. (or as from my big fat greek wedding bundta pan) optional: stir in 3/4 cup of chocolate chips into batter., bake at 350 for 50-60 minutes. cool for 15 minutes. then remove from pan. top with topping below...1 hour , 8 ingredients -
Jane's Chicken Pot Pie
condensed low fat cream of chicken soup and4 Morecondensed low fat cream of chicken soup, cooked cubed chicken, vegetables (fresh, cut up and cooked, frozen, thawed , e.g. peas, carrots, celery, mushrooms), potato, diced, cooked without salt, frozen pasty shells, uncooked , thawed 15 minutes25 min, 5 ingredients -
Tapioca Pudding Modified
egg white, minute tapioca, low-fat milk, egg yolk, vanilla20 min, 6 ingredients -
Sierra Beef & Rice Supper
lean ground beef (or turkey), chopped celery and5 Morelean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)30 min, 7 ingredients -
Penne with Creamy Walnut Sauce
fresh spinach and10 Morefresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)30 min, 11 ingredients -
Mac and Cheese from cook Yourself Thin
whole wheat elbow macaroni, unsalted butter and8 Morewhole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs20 min, 10 ingredients -
Roasted Red Pepper Salad (Michele Urvater)
roasted red peppers cut into 1-inch pieces, diced celery and7 Moreroasted red peppers cut into 1-inch pieces, diced celery, zucchini, cut into 1/2-inch cubes , parboiled for 1 minute, freshly cooked or thawed frozen corn kernels, parboiled garlic, minced, mayonnaise, low fat or not, lemon juice to taste, dijon mustard to taste, salt and freshly ground black pepper to taste15 min, 9 ingredients
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