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Roasted Red Pepper Salad (Michele Urvater) Recipe

Roasted Red Pepper Salad (Michele Urvater) Recipe

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Roasted Red Pepper Salad (Michele Urvater)

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Ingredients:

Serving

2 cups roasted red peppers cut into 1-inch pieces
2 cups finely diced celery
2 cups zucchini, cut into 1/2-inch cubes , parboiled for 1 minute
2 cups freshly cooked or thawed frozen corn kernels
2 cloves parboiled garlic, minced
1/2 cup mayonnaise, low fat or not
lemon juice to taste
dijon mustard to taste
salt and freshly ground black pepper to taste

Directions:

Combine the peppers, celery, zucchini and corn.
Mash the garlic with the mayonnaise, and season to taste with lemon juice, mustard, salt and freshly ground black pepper.
Combine vegetables with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.17 Kcal (909 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	6.72mg	2%
Sodium	87.03mg	4%
Potassium	976.96mg	21%
Total Carbs	32.61g	11%
Sugars	7.79g	31%
Dietary Fiber	5.49g	22%
Protein	6.87g	14%
Vitamin C	157.7mg	263%
Iron	30.8mg	171%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	56.32 Kcal (236 kJ)
Calories from fat	14.06 Kcal
		% Daily Value*
Total Fat	1.56g	9%
Cholesterol	1.74mg	2%
Sodium	22.57mg	4%
Potassium	253.36mg	21%
Total Carbs	8.46g	11%
Sugars	2.02g	31%
Dietary Fiber	1.42g	22%
Protein	1.78g	14%
Vitamin C	40.9mg	263%
Iron	8mg	171%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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