93 minute low fat and low Recipes

eggs, sugar, nutmeg, cooked rice (do not use minute rice), carnation evaporated milk, low-fat milk, butter, softened, cinnamon

maggi 2-minute noodles , chicken flavour, chicken, cooked, shredded, corn kernels, zucchini, grated, eggs, lightly beaten, tasty cheese, grated (i use low fat )

italian dressing (regular or low-fat ), boneless skinless chicken breast , cut into strips, water, teriyaki sauce, garlic powder, frozen broccoli florets, minute white rice, uncooked

egg, separated, sugar, divided in half, minute tapioca, low-fat milk, vanilla extract

fresh spinach, vegetable oil, onion, finely chopped (1 cup), low-fat milk or 2 cups soymilk, cornstarch, all-purpose flour, salt, gorgonzola, crumbled (optional), tomato , cut into 1/2-inch pieces (3/4 cup), instant polenta (5-minute), water, salt, fresh ground black pepper

prawns, shelled with tails left on, dry white wine, garlic cloves, crushed

whole milk yogurt (not low fat ), garlic cloves, minced, fresh ginger, minced, red pepper flakes, toasted cumin seed (heat whole cumin in a skillet over medium until aromatic 3 to 5 minutes), salt, black pepper, chunks zucchini (or summer squash), carrot, red onion, sweet pepper, potato (white or sweet ), sugar snap pea, corn on the cob

cream of chicken soup, cream of mushroom soup (could substitute cream of celery), low-fat milk , using 1 of the soup cans to measure (note, this is 1 can total not per can of soup as the soup directions may indicate), boneless chicken breasts , chicken tender strips work too, uncooked instant minute rice, lemon pepper (optional), salt & pepper

oatmeal , processed in blender for 1 minute, basil, dried, paprika, oregano, dried, thyme, dried, garlic powder, chicken breasts, skinless, boneless , cut into 1-inch strips (or 12 tenderloin strips), low-fat milk, margarine, melted

chocolate cake mix- any kind, chocolate instant pudding, sour cream (no low fat here), water, veggie oil, combine all ingredients & beat on high for 2 minutes. pour (will be thick) into a greased & floured bundt cake pan. (or as from my big fat greek wedding bundta pan) optional: stir in 3/4 cup of chocolate chips into batter., bake at 350 for 50-60 minutes. cool for 15 minutes. then remove from pan. top with topping below...

condensed low fat cream of chicken soup, cooked cubed chicken, vegetables (fresh, cut up and cooked, frozen, thawed , e.g. peas, carrots, celery, mushrooms), potato, diced, cooked without salt, frozen pasty shells, uncooked , thawed 15 minutes

cream of mushroom soup, cream of chicken soup, water, grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts

pinto beans, salsa (mild , medium, or hot depending on how spicy you want it), shredded cheddar cheese, black pepper, salt, garlic powder, cayenne pepper

lean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)

fresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)

olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs