152 mini whole wheat Recipes
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whole wheat bread, skim milk, olive oil, olive oil and11 Morewhole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey, grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce1 hour , 15 ingredients
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plain low-fat yogurt, tahini (roasted sesame seed paste) and19 Moreplain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion21 ingredients
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boneless, skinless fresh salmon, dry bread crumbs and12 Moreboneless, skinless fresh salmon, dry bread crumbs, green onions, minced, divided, diced red pepper, minced fresh ginger, dill, salt, pepper, shredded iceberg lettuce, minced cilantro, tomato, sliced ., mayonnaise, wasabi powder or paste (found in international food aisle), whole-wheat dinner rolls or white (about 2 1 / 2 to 3 inches in diameter), split and lightly toasted . these are found in your bread aisle.6 min, 14 ingredients
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lump crab meat, green onions, thinly sliced and10 Morelump crab meat, green onions, thinly sliced, whole wheat bread crumbs, old bay seafood seasoning, ground black pepper, dijon mustard, egg, mayonnaise, divided, chopped jarred roasted red bell pepper, hot sauce, grated lemon zest, canola oil , more if needed50 min, 12 ingredients
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Mini BBQ Chicken Pizzasonion, chopped, olive oil, shredded cooked chicken and6 Moreonion, chopped, olive oil, shredded cooked chicken, barbecue sauce, chopped green chilies, garlic powder, pepper, whole wheat english muffins, split, shredded part-skim mozzarella cheese30 min, 9 ingredients
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Mini Pita Crab Florentinefrozen chopped spinach, well drained and squezzed and8 Morefrozen chopped spinach, well drained and squezzed, flaked crab, water chestnuts, finely chopped, green onions, chopped, ranch dressing mix, dill weed, plain yogurt, light mayonnaise, pita pockets (whole wheat are best)20 min, 9 ingredients
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Mini Turkey and Spinach Meatloavesground turkey, whole wheat bread, egg whites, ketchup and5 Moreground turkey, whole wheat bread, egg whites, ketchup, diced onion, worcestershire sauce, frozen spinach, thawed and drained, garlic powder, ketchup35 min, 9 ingredients
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Mini Choclate Chippy Zucchini Muffinsquick rolled oats, whole wheat flour, baking powder and7 Morequick rolled oats, whole wheat flour, baking powder, cinnamon, sugar, shredded zucchini , packed, canola oil, egg, lightly beaten, skim milk or 1, chocolate chips20 min, 10 ingredients
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Canadian Bacon and Pineapple Mini Pizzaswhole-wheat english muffins, split and toasted and4 Morewhole-wheat english muffins, split and toasted, bottled pizza sauce, pineapple tidbits in juice, drained, canadian bacon, diced, preshredded part-skim mozzarella cheese5 ingredients
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Chocolate Beet Mini-Cakes (Dave Lieberman)whole wheat flour, dutch-process cocoa powder and9 Morewhole wheat flour, dutch-process cocoa powder, baking powder, baking soda, fine salt, eggs, sugar, canola oil, red beets, boiled, peeled (see, page 55), and finely grated, yogurt20 min, 11 ingredients
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Healthy Chocolate and Vegetable Mini Muffinswhole wheat flour, oat bran, rolled oats, cocoa powder and9 Morewhole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)30 min, 13 ingredients
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