Directions:
- In a large nonstick skillet, saute onion in oil until tender.
- Stir in the chicken, barbecue sauce, chilies, garlic powder, and pepper.
- Spread over cut sides of muffins; sprinkle with cheese.
- Place on baking sheets; broil 4-6 inches from the heat for 2-3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.38 Kcal (860 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 11% | |
| Sodium | 513.52mg | 21% | |
| Potassium | 170.15mg | 4% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 249.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 227.7 Kcal (953 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 18% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 11% | |
| Sodium | 569.34mg | 21% | |
| Potassium | 188.65mg | 4% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 6.77g | 24% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 13.43g | 24% | |
| Vitamin C | 7.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 276.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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