Chocolate Beet Mini-Cakes (Dave Lieberman) Recipe

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Chocolate Beet Mini-Cakes (Dave Lieberman)
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F and line an 18-muffin tin with foil cups.
  2. Whisk the flour, cocoa, baking powder, baking soda, and salt together in one bowl
  3. And the remaining ingredients in another. Gradually mix the dry ingredients into the egg mixture. Fill each muffin cup half full with the mixture.
  4. Bake for 20 minutes, or until a toothpick inserted into the center of a mini-cake
  5. Comes out clean and the mini-cakes start to pull away from the sides of the tin. Cool before serving.
  6. Muffins will keep for 2 days in an airtight container at room temperature.
  7. Prep Time: 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.09 Kcal (821 kJ)
Calories from fat 122.77 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 31.88mg 11%
Sodium 1094.47mg 46%
Potassium 191.24mg 4%
Total Carbs 18.01g 6%
Sugars 9.58g 38%
Dietary Fiber 1.37g 5%
Protein 2.72g 5%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 315.24 Kcal (1320 kJ)
Calories from fat 197.36 Kcal
% Daily Value*
Total Fat 21.93g 21%
Cholesterol 51.26mg 11%
Sodium 1759.49mg 46%
Potassium 307.44mg 4%
Total Carbs 28.95g 6%
Sugars 15.4g 38%
Dietary Fiber 2.21g 5%
Protein 4.38g 5%
Vitamin C 0.9mg 1%
Iron 2.2mg 8%
Calcium 61.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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