Mini Turkey and Spinach Meatloaves Recipe

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Mini Turkey and Spinach Meatloaves
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Ingredients
9
Count
Nutrition
144
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put bread in food processor and pulse into crumbs.
  2. Add turkey, egg whites, ketchup, Worcestershire sauce, garlic, onion and spinach and mix by hand.
  3. Form each meatloaf with slighly less than one cup of mixture.
  4. Add remaining ketchup to the top of meatloaves.
  5. Cook on a lined baking sheet into 425°F oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.75 Kcal (602 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 32.65mg 11%
Sodium 173.78mg 7%
Potassium 158.77mg 3%
Total Carbs 10.35g 3%
Sugars 1.31g 5%
Dietary Fiber 0.93g 4%
Protein 12.33g 25%
Vitamin C 2.7mg 5%
Iron 1mg 6%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 181.26 Kcal (759 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 9%
Cholesterol 41.17mg 11%
Sodium 219.13mg 7%
Potassium 200.2mg 3%
Total Carbs 13.05g 3%
Sugars 1.65g 5%
Dietary Fiber 1.17g 4%
Protein 15.54g 25%
Vitamin C 3.5mg 5%
Iron 1.3mg 6%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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