256 mince lite Recipes

jicama, peeled & cut into 1/2-inch cubes, cucumber, thin sliced, peel on, vidalia onions or 1/2 cup other sweet onion, thin sliced, yellow sweet pepper, 1/4-inch dice, green sweet pepper, 1/4-inch dice, sweet red pepper, 1/4-inch dice, fresh lime juice, lime zest, garlic clove, finely minced, chili flakes, cilantro, coarsely chopped, lite olive oil or 3 tbsp other vegetable oil

yellow cornmeal, all-purpose flour, baking powder, baking soda, kosher salt, lite coconut milk, egg white, sweetened shredded coconut, red bell pepper, minced

oil, onion, sliced thin, minced garlic, head red cabbage, quartered cored and sliced, kielbasa, sliced in 1-inch pieces (i use the lite variety), chicken broth (you can swap 1 cup apple cider or juice for 1 cup of broth if you like it a little sweeter), apple cider vinegar, brown sugar, cinnamon, powdered ginger, allspice berries, coriander seed, golden raisin, tart apples, cored and cut into wedges (jonathan or braeburn work well)

chopped green onion , to taste, seasoned bread crumbs, grated parmesan cheese, ground beef, italian bread , cut into 1 inch slices, cream cheese, softened, mayonnaise (not low-fat or lite ), pepper, shredded mozzarella cheese, divided, spaghetti sauce, water, garlic cloves, minced

cucumber, rice wine, fresh ginger, minced, garlic, pressed, sugar, reduced sodium soy sauce, head red leaf lettuce, washed and torn to bite size pieces, enoki mushrooms, raw or thawed peas, radishes, shredded fine, lite olive oil, fresh lemon juice, pepper

cooking spray (like pam ), onion, chopped, frozen spinach (thawed & drained ), salt , to taste, pepper , to taste, garlic, minced, dried parsley, nutmeg, tofu (firm , lite variety), cream of celery soup (campbells), head celery , chopped into half-moon pieces, parmesan cheese

garlic cloves, minced, hoisin sauce, dijon mustard, ketchup, lite soy sauce, divided, honey, divided, pork tenderloin, vegetable cooking spray, rice vinegar, sesame oil, chili garlic sauce, chopped green onions, chopped fresh cilantro, garnish: fresh cilantro sprigs

scallops, milk, flour, butter, lite olive oil (or other veggie oil), garlic, minced, mushrooms, thinly sliced, shallots, chopped, fresh lemon juice, sherry wine (optional)

boneless skinless chicken breast, mustard, white vinegar, fresh lemon juice, lite olive oil, honey, garlic cloves, minced (or more ), crushed dried oregano

udon noodles, uncooked, water, grated fresh ginger, garlic, minced fresh, green onion , cut into 1/2-inch pieces, fresh shiitake mushrooms, stemmed & sliced, vegetable broth, soy sauce, sambal oelek (ground fresh chili paste), lite silken extra firm tofu , cut into cubes, bok choy, sliced, stalks removed, cilantro, chopped

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

wagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

seasoned rice vinegar, water, sugar, minced garlic, lite soy sauce, sesame oil, freshly ground pepper, cucumbers, peeled and sliced, sesame seeds, toasted

soy sauce, olive oil, worcestershire sauce, beer (non lite please!), vodka, oregano, basil, garlic powder, instant minced onion, cinnamon, liquid smoke (for gas grill), shrimp, shell, deveined

garlic cloves, minced, soy sauce (lite ), canola oil, ketchup, dried oregano, black pepper

chicken leg-thigh quarters (about 2 lb), separated, all-purpose flour, garlic cloves, minced, vegetable oil, onion, diced, green bell pepper, diced, nonalcoholic beer, sliced mushrooms, drained, lite soy sauce, cream of celery soup, undiluted, whipping cream, hot cooked rice

coconut milk, lite, chicken stock , fat free, red curry paste, baby corn, mushroom, shrimp, fish sauce, onion, chopped, garlic, minced