Ingredients:
- 2 cups chicken broth (you can swap 1 cup apple cider or juice for 1 cup of broth if you like it a little sweeter)
- 12 allspice berries
Directions:
- Sweat the onion and garlic in the oil with a good pinch of kosher salt. When limp but not brown, add the cabbage. Sweat another 5-7 minutes, until the cabbage begins to wilt.
- Add the remaining ingredients and mix well. Bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
- (Alternatively, just toss everything into a slow cooker and cook on high for 2-3 hours, or low for 5-6 hours.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.91 Kcal (1662 kJ) | ||
| Calories from fat | 194.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1610.02mg | 67% | |
| Potassium | 434.53mg | 9% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 24.39g | 98% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 2.6mg | 15% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 33% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 26% | |
| Sodium | 476.71mg | 67% | |
| Potassium | 128.66mg | 9% | |
| Total Carbs | 10.69g | 12% | |
| Sugars | 7.22g | 98% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 4.86g | 33% | |
| Vitamin C | 24.6mg | 138% | |
| Iron | 0.8mg | 15% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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