Beer-Smothered Chicken Recipe

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Beer-Smothered Chicken
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Ingredients:

Directions:

  1. Place chicken in a large heavy-duty zip-top plastic bag; add flour, and seal. Shake to coat.
  2. Saute garlic in hot oil in a large skillet. Add chicken, and fry, in batches, 5 minutes on each side or until golden brown. Remove chicken, reserving drippings in skillet. Sauté onion and bell pepper in drippings 5 minutes or until tender; add chicken, beer, mushrooms, and soy sauce.
  3. Cook over medium heat for 30 minutes. Stir in soup; cook, stirring occasionally, 30 more minutes. Add whipping cream; cook until thoroughly heated. Let stand 5 minutes. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.92 Kcal (2374 kJ)
Calories from fat 292.05 Kcal
% Daily Value*
Total Fat 32.45g 50%
Cholesterol 240.42mg 80%
Sodium 1271.33mg 53%
Potassium 703.63mg 15%
Total Carbs 17.94g 6%
Sugars 1.84g 7%
Dietary Fiber 1.43g 6%
Protein 47.7g 95%
Vitamin C 17.1mg 28%
Vitamin A 0.4mg 12%
Iron 9.3mg 52%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 153.29 Kcal (642 kJ)
Calories from fat 78.97 Kcal
% Daily Value*
Total Fat 8.77g 50%
Cholesterol 65.01mg 80%
Sodium 343.76mg 53%
Potassium 190.26mg 15%
Total Carbs 4.85g 6%
Sugars 0.5g 7%
Dietary Fiber 0.39g 6%
Protein 12.9g 95%
Vitamin C 4.6mg 28%
Vitamin A 0.1mg 12%
Iron 2.5mg 52%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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