46 milk west Recipes

peeled and sliced potatoes, minced onion, salt, milk, cheddar cheese, pepper, crushed crackers or 1/4 cup breadcrumbs, parsley

rolled oats, diced and peeled granny smith apples, cinnamon (split into 2-2 teaspoons), salt (split into 2-1/4 tsp), all-purpose flour, brown sugar, baking powder, eggs, unsalted butter, melted, milk, vanilla, peanut butter chips, powdered sugar, apple cider, cinnamon

lemon cake mix, water, key lime juice or 1/2 cup lime juice, key limes , zest of or 1/2 regular lime, zest of, lime gelatin, canola oil, eggs, slightly beaten, butter, softened, cream cheese, softened, vanilla extract, sugar, milk, key limes , zest of or 1 regular lime, zest of

condensed milk, key lime juice (about 12 key limes), cream cheese, softened, cool whip, graham cracker pie crust, pre-baked

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

berries (blue , black , marion , or rasp . i usually use a combo bag of frozen berrie), shortening, sugar, divided, flour, baking powder, salt, milk, cornstarch, boiling water

cauliflower, butter, all-purpose flour, red cayenne pepper, salt, fresh coarse ground black pepper, coarsely chopped garlic clove, milk, shredded monterey jack cheese, chopped green chilies, fresh breadcrumb (optional)

active dry yeast, bread flour, whole wheat flour, sugar, salt, flaked coconut, banana, ripe and mashed, egg, milk, vegetable oil, for frying, sugar

cabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk

shallots, thinly sliced, leek, thinly sliced (white part only ), andouille sausage, diced, olive oil, hot sauce, worcestershire sauce, lemon juice, white wine, tomato puree, fresh shrimp, peeled and deveined, butter, cubed and chilled, salt and freshly ground black pepper, water, milk, butter, cubed and chilled, salt, stone-ground coarse grits, shredded parmesan

onion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt

unpeeled large fresh shrimp, low-fat coconut milk, fresh lime juice, unsweetened pineapple juice, brown sugar, dijon mustard, garlic, minced, nonfat mayonnaise, grated lime rind, fresh lime juice, brown sugar, dijon mustard, pepper, fresh cubed pineapple, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, pearl onions, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

cleaned, skinned conch meat, salt pork, diced, chopped onion, chopped green pepper, garlic, minced, water, tomatoes, undrained and chopped, diced raw potatoes, bay leaves, evaporated milk, salt, pepper

red pepper, finely chopped, red onion, finely chopped, green chili peppers, finely chopped, red lentil, couscous, black olives, sliced or chopped as preferred, garlic, crushed, milk , splash (soya if you re vegan!), margarine (soya if you re vegan!), cracked black pepper, coriander, chili powder, oregano , pinch, mixed herbs , pinch

animal cracker crumbs, chopped macadamia nuts, shredded coconut, sugar, divided, butter, melted, egg white, lightly beaten, cream cheese, softened, evaporated milk, eggs, fresh lime zest, fresh lime juice, all-purpose flour, baking powder, powdered sugar

all purpose flour, granulated sugar, baking powder, salt, milk, butter melted, eggs, almond extract, fresh blackberries, all purpose flour, granulated sugar, butter softened, ground cinnamon

butter, dark brown sugar, eggs, beaten, whole meal flour, ground mixed spice, ground cinnamon, baking powder, cooking apple, peeled, cored and chopped, milk, clear honey, light brown sugar

butter, sugar, milk, cocoa powder (dutch process if you have it), semi-sweet chocolate chips, light corn syrup, peanut butter, dry quick-cooking oats, vanilla