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North South East West Couscous Recipe

North South East West Couscous Recipe

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Ingredients:

Serving

1 red pepper, finely chopped
1 medium red onion, finely chopped
2 -3 small green chili peppers, finely chopped
1/4 cup red lentil
1/2-3/4 cup couscous
1/4 cup black olives, sliced or chopped as preferred
2 cloves garlic, crushed
milk , splash (soya if you're vegan!)
1 tbsp margarine (soya if you're vegan!)
1 tsp cracked black pepper
2 tsp coriander
1 tsp chili powder
oregano , pinch
mixed herbs , pinch

Directions:

Add freshly boiling water to the couscous in a plastic tub, with 5 splashes of lemon juice and 5 splashes of soy sauce.
Place the lid on the tub and leave for 10 minutes.
Chop the pepper and onion very finely and fry together in a little sunflower oil.
Rinse the lentils with water and add them to the pan, with the margarine and a good splash of (soya) milk.
Add the crushed garlic.
Turn the heat down so it doesn't burn, and keep stirring!
Add the chilli pepper, deseeded and finely chopped, along with the spices and the black olives.
Mix well.
Add the couscous to the pan and mix thoroughly OFF the heat and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.53 Kcal (1924 kJ)
Calories from fat	101.35 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Sodium	499.91mg	21%
Potassium	812.48mg	17%
Total Carbs	74g	25%
Sugars	8.35g	33%
Dietary Fiber	15.4g	62%
Protein	16.5g	33%
Vitamin C	222mg	370%
Vitamin A	0.1mg	3%
Iron	3.7mg	21%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	157.23 Kcal (658 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	17%
Sodium	171.05mg	21%
Potassium	277.99mg	17%
Total Carbs	25.32g	25%
Sugars	2.86g	33%
Dietary Fiber	5.27g	62%
Protein	5.65g	33%
Vitamin C	76mg	370%
Iron	1.3mg	21%
Calcium	32mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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