439 milk free whole wheat Recipes
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yellow cornmeal, yellow cornmeal, baking powder and11 Moreyellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk45 min, 14 ingredients
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flaxseed, all-purpose flour, whole-wheat flour and13 Moreflaxseed, all-purpose flour, whole-wheat flour, toasted wheat germ, sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, vanilla extract, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon16 ingredients
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velveeta cheese, fat free sour cream and7 Morevelveeta cheese, fat free sour cream, fat free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, chicken breast, cooked and chopped, tortillas , whole wheat , 7-inches each, cheddar cheese , sharp variety, salsa9 ingredients
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dried spaghetti, cornstarch, fat-free evaporated milk and10 Moredried spaghetti, cornstarch, fat-free evaporated milk, canned reduced-sodium fat-free chicken broth, ground pepper, shiitake mushrooms, thinly sliced, carrot, grated, dry sherry, ground nutmeg, drops hot pepper sauce, diced cooked chicken breasts, fresh whole wheat bread crumbs, grated parmesan cheese1 hour 15 min, 13 ingredients
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scone and13 Morescone, whole wheat pastry flour or unbleached all-purpose flour, aluminum-free baking powder, fine grain sea salt, unsalted butter chilled and in 1/4 cube, fine grain natural cane sugar or granulated sugar, half and half or cream or whole milk, vanilla extract, zest of 1 lemon, raspberry preserves, glaze, powdered sugar, lemon juice, zest of 1 lemon14 ingredients
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uncooked whole wheat fettuccine and12 Moreuncooked whole wheat fettuccine, bacon strips, coarsely chopped, sliced fresh mushrooms, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, fat-free cream cheese, cubed, cornstarch, whole milk, cubed cooked chicken breast, shredded parmigiano-reggiano cheese, salt, shredded part-skim mozzarella cheese20 min, 13 ingredients
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flour, flour (about 3 oz white ), whole wheat flour and9 Moreflour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut35 min, 12 ingredients
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all-purpose flour, all-purpose flour (about 2/3 cup) and10 Moreall-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut13 ingredients
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Banana Bran Zucchini Breadsugar, unsalted margarine, eggs, well beaten and13 Moresugar, unsalted margarine, eggs, well beaten, mashed bananas, shredded zucchini, vanilla extract, whole wheat flour, all-purpose flour, wheat bran, sodium-free baking powder, salt, cinnamon, nutmeg, semi-sweet chocolate chips, milk, vinegar1 hour 15 min, 16 ingredients
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Colorado Multigrain Muffinsall-purpose flour, cornmeal, quick-cooking oats and9 Moreall-purpose flour, cornmeal, quick-cooking oats, whole wheat flour, brown sugar, toasted wheat germ, baking powder, salt, egg, lightly beaten, fat-free milk, canola oil, raisins25 min, 12 ingredients
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Low-Cal Stuffed French Toastlow-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients
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Blueberry-peach French Toastlight whole wheat bread and8 Morelight whole wheat bread, blueberries, fresh, or 1 cup frozen , thawed blueberries, peach(es), chopped or 1 cup frozen , thawed peach slices, fat-free skim milk, fat-free egg substitute, sugar, granulated, ground cinnamon, vanilla extract, powdered sugar30 min, 9 ingredients
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Pumpkin Tart With Pecan Crustpecan halves, rolled oats, whole wheat pastry flour and10 Morepecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, applesauce, sugar-free maple syrup, skim milk, cornstarch, pumpkin puree, sugar-free maple syrup, salt, pumpkin pie spice1 hour , 13 ingredients
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Lemon-Walnut Scones with Cranberry Cream Cheeseall-purpose flour (about 5 oz) and10 Moreall-purpose flour (about 5 oz), whole wheat flour (about 2 1/2 oz), ground walnuts, baking powder, grated lemon rind, salt, chilled butter, cut into small pieces, fat-free milk, egg, dried cranberries, fat-free cream cheese, softened11 ingredients
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Banana Couscous Pudding and Fruit Parfait (Ww Core)skim milk, mint leaf, banana, strawberry, water and2 Moreskim milk, mint leaf, banana, strawberry, water, sugar-free fat free instant banana cream pudding mix, whole wheat couscous15 min, 7 ingredients
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Cranberry Sauce Muffinsall-bran, fat-free milk, egg substitute, canola oil and6 Moreall-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce35 min, 10 ingredients
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Chewy Coconut-Granola Barsall-purpose flour, all-purpose flour (about 2/3 cup) and10 Moreall-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut13 ingredients
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