134 milk free free nut free Recipes

yellow cherry tomatoes, halved, tomatoes, halved, cubed avocado, bacon strip, cooked and crumbled, fat-free sour cream, fat-free mayonnaise, fat-free milk, garlic clove, minced, dill weed, salt and pepper, crumbled goat cheese, pine nuts, bibb lettuce leaves

banana, wheat flour, sugar-free syrup (toffee torani recommended), splenda sugar substitute, sugar-free banana pudding mix, banana extract, protein powder (1 scoop, vanilla unjury recommended), vanilla-flavored soymilk or 3 tbsp skim milk, salt, chopped walnuts , chopped pretty fine, but not powdered

water, old-fashioned oats, chopped apples, dried cranberries, fat-free milk, butter, melted, pumpkin pie spice, ground cinnamon, chopped almonds, toasted, chopped pecans, toasted, fat-free milk

unsweetened gelatin, water, cold, sugar, low-fat milk, fat-free sweetened condensed milk, honey, strawberries, fresh (or thawed frozen ), vanilla extract, lemon zest, pine nuts , about 4 tsp

uncooked gemelli or spiral pasta, sun-dried tomatoes (not packed in oil), chopped, coarsely chopped fresh spinach, fat-free milk, alfredo sauce mix, pine nuts, divided, salt

sugar-free cheesecake pudding mix (1 box), low-fat milk, banana nut bread, cubed into 1-inch squares (or use 3 muffins), ripe bananas, sliced, cool whip lite

all-purpose flour, sugar, salt, chilled butter, cut into small pieces, pine nuts, toasted, ground cinnamon, fat-free sour cream, low-fat milk, grated lemon rind, vanilla extract, baking powder, baking soda, egg, sliced peeled pear

all-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, pumpkin puree, granulated sugar, brown sugar, fat-free evaporated milk, egg, egg white, vegetable oil, chopped nuts

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

all-purpose flour, fat-free evaporated milk, garlic cloves, minced, grated parmesan cheese, table salt (to taste), white pepper (to taste), dry lasagna noodles , cooked al dente (about 12 noodles), cooked winter squash, mashed, part-skim mozzarella cheese, shredded, golden seedless raisins, pine nuts, chopped

flour, sugar, salt, teaspooon baking powder, baking soda, skim milk (i used fat- free milk), plain non-fat yogurt, baking powder, egg beaters, mashed very ripe bananas, chopped nuts

reduced-fat milk, half-and-half, vanilla extract, fat-free sweetened condensed milk, chopped macadamia nuts, toasted, dark rum

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

oat bran, flour (see above), ground flax seeds, baking powder, sea salt, carrots, grated, rice milk (or goat milk, or combo), unsweetened applesauce, brown sugar, drops stevia (optional), grapeseed oil (or combination) or 1/2 cup macadamia nut oil (or combination) or 1/2 cup canola oil (or combination), eggs , depending on size, baking soda, raisins (or 1 1/2 cups and 1/2 cup of cranberries or blueberries), apple, diced

butter, softened (or margarine, softened), splenda brown sugar blend, egg, milk, vanilla extract, all-purpose flour, baking soda, salt, unsweetened chocolate chips (recipe actually calls for hershey s sugar free chocolate chips), nuts, coarsely chopped, shortening (do not use butter, margarine, spreads or oil)

banana (extremely ripe and mashed with a fork), eggs, nut butter (i.e. peanut or almond butter)

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), bananas, mashed, canola oil, multigrain pancake mix (i use this ), cinnamon, nutmeg, pecans, chopped, scoop vanilla protein powder, salt