Ingredients:
- 3/4-1 1/2 cup chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)
Directions:
- Beat together egg substitutes, sugar, and vanilla well (I do this by hand, but I guess you could use a hand-mixer).
- Add half and half and milk and beat well.
- Keep in refrigerator until ready to use or use immediately if still very cold.
- Pour into ice cream maker and let churn for 25-30 minutes (or follow the instructions that came with your machine for freezing).
- If adding anything, add 5 minutes before freezing process is done.
- You can play around with different extracts and add-ins to come up with various flavors (I think mint extract with chocolate chips would be good).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.68 Kcal (2134 kJ) | ||
| Calories from fat | 123.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 120.5mg | 40% | |
| Sodium | 416.8mg | 17% | |
| Potassium | 407.28mg | 9% | |
| Total Carbs | 81.45g | 27% | |
| Sugars | 39.78g | 159% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 263.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 235.23 Kcal (985 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 21% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 40% | |
| Sodium | 192.36mg | 17% | |
| Potassium | 187.97mg | 9% | |
| Total Carbs | 37.59g | 27% | |
| Sugars | 18.36g | 159% | |
| Protein | 7.76g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 121.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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