1487 mile high omelette Recipes

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

egg white, tomato, parsley, garlic, mushroom, black olive, green onion, cheddar cheese, vegetable oil

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

eggs, beaten, milk, flour, bell pepper, your choice, chopped, mushroom, chopped, green onions, chopped, bacon , cooked crisp and chopped, oregano, salt and pepper, to taste, grated cheddar cheese, salsa, your favorite

plain flour, self raising flour, eggs, water, mixed with, milk, oil (flavourless, like sunflower), salt

eggs (lightly beaten ), mayonnaise (gluten free), dill (fresh finely chopped ), lemon juice, watercress (trimmed ), smoked salmon, lebanese cucumber (65g, deseed and cut into matchsticks)

eggs, goat cheese, crumbled, green onion, chopped, cilantro, chopped, salt, black pepper, bread, toasted

egg yolks, sugar, salt (dash), lemon rind, grated, egg whites, butter, fruit sauce (apricot, strawberry, or raspberry are especially good with this) or preserves (apricot, strawberry, or raspberry are especially good with this)

eggs, cumin, extra virgin olive oil, sea salt, black pepper, hoagie rolls, salsa

eggs, butter, shallot, minced, mushrooms , brushed of dirt and cut in 1/4 inch slices or 2 oz fresh chives, minced, fresh thyme, minced, coarse salt & freshly ground black pepper, mascarpone or 1 tbsp heavy whipping cream

eggs (free-range), water (cold ), dried thyme, black pepper (freshly ground ), onion (peeled and chopped ), celery, chopped, mixed mushrooms, chopped, sunflower oil, cheddar cheese, grated

eggs, water, salt, pepper, parsley, chopped, chives, chopped, tarragon, chopped, thyme, chopped, butter, swiss cheese , torn in pieces (1/4 cup shredded cheese), chives, to garnish (optional)

sunflower oil, carrot, shredded, fresh shiitake mushrooms, fresh bean sprouts, spring onions, thinly sliced, gingerroot, peeled and grated, garlic clove, grated, soy sauce, eggs, sunflower oil

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)